Exercise DVDs could be ‘psychologically harmful’

Natural Health News – Use of DVDs fitness exercise at home may seem like a good way to get started in the new exercise goals this year, but these DVDs may also include negative images and language demotivation.

A US study of 10 DVDs of popular shopping exercise showed that the images in the fitness videos can perpetuate and reinforce hyper-sexualized and body images unreal, said lead author Brad Cardinal, a professor of kinesiology at the School of Public Health and Human Sciences at Oregon State University.

In addition, the study of the publication of Sociology of Sport Journal found that one in seven motivational states on DVDs was actually a statement of lack of motivation that could reduce the effectiveness the workout, reduce the hope that the user and potentially cause psychological damage. what you need to know

Many people buy fitness DVDs to help them get fit at home. Today home fitness DVDs are an industry of $ 250 (£ 170) million years.

However, an investigation into the images and language in many fitness DVD has revealed unrealistic body images and language of demotivation.

Instead of helping us get in shape, researchers say, these videos can de-motivate and cause psychological damage.

“These findings raise concerns about the value of exercise DVD to help people develop and commit to a training program,” said the cardinal. “There are a lot of exaggerated claims through the images and language of ‘do this and you look like me.'”

Fitness is big business

DVD fitness industry is a $ 250 (£ 170) million years, but there is no scientific evidence of safety and efficacy, or accuracy of the information contained in them, and the industry is largely unregulated.

In reviewing the content of the videos, the researchers found that most instructors and models were thin, female and white, and usually wore revealing clothing. It sends a subtle message about what people who are in shape should look like, the cardinal said. This perpetuates the commodification of the female body, in particular, and emphasizes the physical aspect as opposed to better health, he adds.

cardinal and his colleagues also found that a quarter of the language used by the instructors was motivation, but one in seven motivational states was considered negative. Negative statements include phrases like “greet his attractive six pack”, “to be better sweating,” and “you must be dying at this time.”

The hard = hate himself?

Such phrases focus on results, promote social comparison, and do not take into account individual differences in health or fitness, according to the study. “Tough Love” phrases and strategies may also have a detrimental effect because it can lead to injury or other adverse health outcomes, the cardinal added.

These messages could be especially harmful to users who are turning to exercise DVDs to start a new exercise routine or feel uncomfortable in a gym or fitness class researchers say. In addition, exercise videos were sold to novice athletes, while movement skills were designed for intermediate or advanced fitness levels, and verbal messages instructors sometimes derided observers to keep up.

“You are inviting your house these images and messages that could make you feel bad about yourself, and ultimately hinder their efforts to improve their health,” said the cardinal. “If the experience is positive, the likelihood that the person will continue with an exercise program decreases.”

The results indicate that there is a need to further investigate the impact of commercial fitness DVDs. Along with the language and images used in the videos, researchers should consider studying the efficacy and safety of types of exercises and techniques used, since, according to the cardinal, many of the instructors seem to have little or no credentials in fitness instruction.

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