In our day, we all find a certain level of stress. Each has its own way of dealing with this stress like going for a walk, meditation or eating. Often eating can become comforting through times of high stress, but this, unfortunately, is not the best defense mechanism.
When we are under stress our bodies release hormones to cope, often called the “fight or flight”. This refers to sticking through the stressful challenge or abandoned all together. Once the situation is more, our bodies return to normal, but if someone is too stressed, stressed continue to stay in that state. Without proper ways to handle stress, our body can remain on alert and develop serious health problems .
As mentioned, many people find stress management through eating which in itself can lead to health problems such as obesity and diabetes. Instead of eating food to cope with stress, it’s a better way to enjoy the right, healthy foods to reduce stress -. And keep stress eating image
food to reduce stress and anxiety
There is an abundance of healthy foods to reduce stress. Not only are these great foods to reduce stress and anxiety, but also offer many other benefits to your overall health. So instead of reaching for the chips, chocolate or greasy fries, try these options. Without a doubt, they are the best foods to combat stress.
avocado: When it comes to healthy foods in general avocado queen. This super food is loaded with health benefits and certainly makes the list of foods to reduce stress and anxiety.
To begin with, avocados contain lutein, beta-carotene, vitamin E and folic acid. Folate, in particular, is helpful in reducing stress. Folate helps the creation of dopamine that is responsible for the sensation of pleasure. More feelings of pleasure, the less stressful. Avocados also contain many B vitamins, which top the list of votes vitamins for the body to reduce stress. When stressed, we exhausted our levels of B vitamins need those complex B vitamins for the production of serotonin and other calming effects. If we can not rest, we will continue to be stressed only contribute, harming our health.
Bayas blue, black or red berries are very stress-free foods. As you know, berries bring many antioxidants, which help fight free radicals that can damage the body. Also contain other vitamins votes in stress reduction, such as vitamin C. In a German study, 120 people were asked to give a public speech followed by questions from mathematics. Some of these volunteers were given vitamin C in which the others were not. What the researchers found were those participants who had the boost of vitamin C had lower blood pressure and cortisol after stressful situations.
Other benefits of vitamin C? It works to boost your immune system that it is attacked when exposed to excess cortisol. Why not enjoy a freshly-picked handful or mixed into your smoothie? You feel much calmer once you do.
Nuts: Nuts are really a super food and therefore it is not surprising that they are also one of the best foods to combat stress. The best part is that there is so much variety, you have to never be bored to eat a sandwich. almonds, cashews and walnuts are all healthy foods to reduce stress. They all work to maintain healthy cortisol in the body. In particular, if you are looking for food to reduce stress and anxiety, stick with cashews. Cashews contain zinc, and studies have shown that low levels of zinc have been linked to depression and anxiety.
Nuts are also good for brain health because of its content of alpha-linolenic acid, an essential fatty acid omega-3. Tufts University examined the consumption of animal invested nuts and found signs of brain aging. Finally, these nuts also contain essential vitamins that are used to stimulate the immune system may be weakened due to stress.
leafy greens : Green leafy vegetables should be a staple in any diet. Not only they contain vitamins votes to reduce stress, but they are also healthy foods to reduce stress. We need all the help we can get. Magnesium is essential as it helps the production of GABA – a neurotransmitter that controls fear and anxiety – and dopamine, another feel-good hormone. Since leafy vegetables provide magnesium, which are great foods to reduce stress and anxiety.
Magnesium deficiency can also cause headaches, muscle cramps and fatigue, so increasing your magnesium levels can make you feel more relaxed and less tense, so it is able to combat stress much easier. Try stress-free foods like spinach, kale and collard greens as healthy options.
Tea: At the end of a long stressful day, a glass of wine may be all you’re thinking. But tea should really be your go-to. In particular, chamomile or green tea. Research continues to grow when it comes to chamomile. The University of Pennsylvania analyzed chamomile supplements in 57 participants over a period of eight weeks. a significant decrease in stress symptoms found during that time. Moreover, the University of Maryland Medical Center revealed that chamomile can help calm nerves and promote sleep. Better sleep and nerves calm translate directly into a less stressed body, so part of chamomile food to help reduce stress and anxiety.
Green tea, although caffeinated, it is also a good option to reduce stress. Contains an amino acid called theanine, which researchers at the University of Illinois praise for its ability to enhance mental performance. A focused mind is useful for coping with stressful situations. So instead of reaching a bottle of alcohol, to reach a cup and steep some hot, soothing tea.
Salmon : When fighting stress, omega-3 is your best defense. Omega-3 is easy to incorporate into your diet as most fish contain essential fatty acid. Salmon is also beneficial because it is full of protein, which is good for the balance of hormones and maintaining normal levels of cortisol.
Ohio University investigated benefits of omega-3 to help relieve stress and found that 2.5 grams of omega-3 fatty acids – 12 to 15 ounces of salmon – reduced stress and anxiety up to 20 percent.
Turkey: ever noticed that after enjoying a holiday turkey are relaxed and ready to take naps? That’s the reason why you wish, you can enjoy over turkey to combat stress. Turkey contains L-tryptophan, an amino acid that triggers serotonin. When this happens, we feel calm and relaxed.
may be a good idea to not only save the turkey for the holidays and is more often incorporate in your diet. You do not have to cook a whole bird! And you will appreciate its soothing effects to combat and reduce stress .
Stress management easily through healthy eating
Although it may seem like the best idea to get that chocolate bar, a glass of alcohol or bag of chips, these are all foods that only keep your body in a stressed state. They enjoy the food soothing and full of vitamins votes to reduce stress are better choices.
Eating these foods a day can also allow your body to be better prepared when stressful events occur. And they will bounce back much faster too. So if you’ve been finding you are stressed, tired and not able to do what you like, eat some of these best foods to combat stress to improve your overall well-being. Your body will thank you.
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