People have really appreciated and made clean colon from ancient Greece. In the United States, this method became popular during the 1920s and 1930s
is carried out due to the theory of self-poisoning. undigested meat and other foods can cause the accumulation of mucus in the colon resulting in toxins and poisons in the body. These toxins can cause fatigue, headaches, weight gain and low energy consumption.
When it is decided by vegetable and fruit-based cleaning, which is essential to choose options high in fiber that are rich in nutrients. Colon cleansing will recommend that is rich in surprising fibers, nutrients and vitamins that will replace expel toxins.
is why apples are useful for colon cleansing. Apples are rich in soluble fiber that helps keep you feeling fuller longer and helps with loose stools. Also consist of insoluble fiber adds bulk to the stool and relieves constipation.
Flax seeds are ideal for colon cleansing too. They are also rich in amazing fiber, which can delay gastric emptying and improves the intestinal absorption of nutrients. Flax seeds will help move food and reduce the risk of colon cancer as well.
Flax in this recipe will be killing two birds with one stone by protecting your heart and cardiovascular disease prevention. In addition, flax seeds are rich in healthy omega-3 fatty acids.
Chia is not only a pet grass since the 90s and consists of fiber that contributes to a healthy digestive system. Chia seeds are packed with nutrients and vitamins that your body will absorb toxins while cleaning. Also they happen to keep you satisfied longer, which should ultimately result in weight loss. Chia seeds also contain omega-3 fatty acids that keep your heart pounding.
Apple colon cleansing
1 teaspoon of honey (for sweetness)
1 tablespoon of chia seeds
tablespoons of ground flaxseed 1 (ground is easier to digest than whole)
1 cup water
Method of preparation:
first, mix all ingredients except chia.
Then the mixture is poured into the glass of the preferred drink.
cup Stir until chia seeds have begun the expansion (approx. 5 minutes)
Drink and enjoy.
Just a tip:
When consumption of fiber-rich foods like apples, it is important that you drink plenty of water. Keep hydrated stool and ensures a healthy body functioning!