Eight Ingredients You Must Not Consume Before Bed Time

Gastric reflux is causing problems throughout the day many, and especially that can make problems before bedtime. For this reason, you should be careful what you eat at night. Now list of foods to avoid eating for dinner in order to avoid this unpleasant phenomenon we present.

carbonated beverages

carbonated drinks belonging to groups foods that contain more acid than any of the natural ingredients that can be found in nature. Carbon dioxide in carbonated beverages increases the pressure in the stomach.

2. Alcohol

Alcohol relaxes the valve connecting the stomach with the esophagus. When this happens, the body can not keep acid in the stomach belonging.

3. Chocolate

Chocolate contains large amounts of fat, as well as caffeine, which can be found in cocoa, and stimulates gastric reflux.

4. Fatty food

Avoid eating ice cream, cookies, burgers and all foods with a high proportion of fat because it adversely affect the stomach. Alcohol and soft drinks also belong to this list of foods.

5. Cheese

Avoid types of soft cheese, such as feta and mozzarella . If you like the taste of cheese before bedtime, then you should select small amounts of hard cheese like Parmesan.

6. Coffee

In addition to being unable to sleep due to caffeine, more acid is excreted in the stomach.

7. Citrus

These fruits are delicious and refreshing when consumed throughout the day, but keep in mind that you should avoid at night because they contain large amounts of acid.

8. Nuts

Nuts contain saturated and unsaturated fats, but fat fat remains and is always a disadvantage for the stomach, especially when consumed before bedtime. So do not eat nuts before bedtime, especially walnuts, peanuts and cashews.


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