Fat cells are throughout the body, but are mostly concentrated in the belly.
When the white fat accumulates in the same place for longer, loose sagging is created, it tightens the skin, and therefore destroys the body figure, and even more importantly, increases the risk of heart disease.
According to the latest research, waist volume determines health, health risks and even life expectancy. People are usually aware of their body shape and whether they have excessive fat deposits.
Women and men differently fat deposits in the body, and women tend to accumulate fat in the buttocks and thighs, while men have more fat on the abdomen.
If you are one of those people who have weight problems, you should start a weight loss program. However, a healthy and balanced diet and exercise are beneficial to all.
However, the most effective way to burn fat is the combination of a healthy restricted diet and exercise.
Abdominal exercises strengthen and tone stomach muscles, but do not stimulate the fat tissue between the muscles and skin. Therefore, there is an extremely effective way to target this problem.
The following drink and exercises are extremely efficient at melting belly fat. You must consume the drink every morning on an empty stomach, and at night before going to bed.
If used regularly, it certainly offers great effects and accumulated fat melts. Moreover, its use prevents accumulation of new fat.
For best results, they prepare for the night.
In a cup of boiling water, add half a teaspoon of cinnamon from Ceylon, cover and leave for 30 minutes, then add honey and mix well. Drink half of it before going to bed, and leave the rest in the fridge for the morning. The next day, drink as soon as you wake up.
do not need to drink during the day as it only acts if consumed in the morning and evening. This incredible drink provides results in all people.
You can add ginger to accelerate the process of melting fat. It has potent antifungal, antiviral and anti-parasitic, and cleanses the body. It also speeds up the metabolism and eliminates fat deposits.
Moreover, we will also suggest some cardio exercises that will help you get even better effects. First, make sure that you focus on high intensity cardio in order to burn more calories.
You should start slowly and gradually increase your exercise intensity. You should aim for 30-60 minutes of exercise at least 3 times a week.
These are some of the exercises most effective ways to burn belly fat cardio:
a knife leg pocket Crunch: start from a face down position and the legs and arms should be along the body, cracking the hips and shoulders toward each other. Use one leg at a time.
frog leg Crunch: Keep the soles of the feet together, feet on earth, and shrinking shoulders above the earth. You should stretch your arms down between your legs as you lift your legs and hips to the shoulder area.
AC socket Touch Side table :. must roll a side table to the left to a side table to the right, and change back and forth with each repetition
seated Circles: Torso. You should sit down and draw on the tail bone
Tire dog double bird:
Start with your knees and hands on the floor, then lift the left hand and right foot straight line parallel to the ground. Then pull the leg and arm under the body, and the contraction of the abdominal muscles and stretch out before releasing the descent of the arm and leg. Then switch sides.