The Eco-Atkins Diet is a variation of the Atkins diet, which is known for including products of animal origin predominantly as the basis for diet.
However, instead of focusing on products of animal origin, organic Atkins diet is a vegetarian version of the Atkins diet.
What is the Eco-Atkins diet?
The “eco” in Eco-Atkins diet suggests that diet is “friendly to the planet.” In other words, it leaves a carbon footprint much smaller. If an individual wishes to focus on foods of plant origin, spiritual, ethical or physical reasons, the Eco-Atkins diet has a great appeal to vegetarians and vegans looking for a low-carb, meatless diet.
For the most part, bats diet with high protein, high fat, low carbohydrate diet similar to the Atkins diet normal diet. However, instead of meat, the Eco-Atkins diet includes plant foods rich in protein and vegetable oils.
The vegetarian version allows dieters to consume 26% of calories from complex carbohydrates in the first phase, much higher than the allocation of 10% in the initial phase of two weeks Atkins diet. You can choose to skip this step if you want, but you will not lose weight as fast.
In addition to carbohydrates, can consume up to 43% of their caloric intake from fat sources and 31% of vegetable protein.
What’s on the menu?
Note, just because you are on a vegetarian diet does not mean you can consume unlimited rice, bread, potatoes, or snacks however amounts. In fact, the menu is quite strict.
low carbohydrate vegetables are the focal point of the Eco-Atkins diet. A strong focus on leafy green vegetables is done in the Eco-Atkins diet, along with other low carbohydrate vegetables such as cauliflower, broccoli, peppers and tomatoes.
vegetables to avoid include starchy vegetables like potatoes, sweet potatoes, peas, corn and winter squash. A quick search online will give you a better idea of what vegetables you should and should not eat.
fruits, but only low-carb fruits should be consumed. Grapefruit, raspberry, peach, melon, watermelon, and pears are all excellent fruit to eat. You should try to eat fruits with low 15 g of carbohydrates per serving.
will need to consume protein in the diet, and the best way to do that is by consuming dense vegetable protein such as legumes and soy products. Tofu, tempeh, soy milk and beans are excellent protein sources .
Pintos, kidney, navy, black and beans can help keep your creative menu and avoid getting bored on this diet. They also make a great substitute for foods that require meat. Chickpeas can also be another great source of protein, plus beans.
Finally, snacking is allowed in the Eco-Atkins diet, and nuts are the favorite snack. Most nuts are relatively high in protein, fat and fiber, however, contain small carbohydrates. Almonds, hazelnuts, peanuts, cashews, Brazil nuts, nuts and snacks are all excellent.
Benefits Eco-Atkins Diet Health
The Eco-Atkins diet has not been the only focus of studies, but similar diets have been studied for years. In one study, participants following a low-carbohydrate diet based on the Atkins diet similar to plants Eco-fell almost 9 pounds in just one month. They also saw an average decrease of cholesterol by 9%.
A 2006 study by University study found that a low carbohydrate vegetarian diet lowers LDL cholesterol, total cholesterol, and lead to an average weight loss of 15 pounds in 6 months.
A 2012 report from the NIH suggests that increased fiber could be the main factor in the success of high-protein diets are also of plant origin. The report also suggests that this type of diet could be a promising individuals at high risk of developing heart disease alternative.
While some reports suggest that certain minerals may be lacking in this type of diet, most evidence suggests that nutrient deficiencies are not as big of a concern for vegetarians or vegans in Western countries. Protein, zinc and iron are the main nutrient deficiencies, but we have outlined several foods that are rich in all three.
Most concern must be for a lack of vitamin B-12 consumption. B-12 is essential for the health of red blood cells and the only way to consume B-12 is through animal products. For this reason, vegans should consider adding a supplement of vitamin B-12 to ensure they consume enough each day.
Final Thoughts on Eco-Atkins Diet
The Eco-Atkins plan provides a solid diet vegetarian who still want to follow the high-protein, lifestyle low in carbohydrates. While the original Atkins diet remains controversial, there is nothing controversial about a plant-based diet.
for 5% of Americans who are committed to the vegetarian and / or vegan lifestyle, the Eco-Atkins plan can be a great diet to diet and lifestyle healthy to lose weight and regain a healthy body.