If you’re like most people chances are you need to lose some weight. Perhaps you have been dieting and exercise and reached a plateau where you just can not seem to get that extra five or ten pounds to disappear.
This can be very frustrating as you are doing everything you should do. When this happens, you may need to change the times you eat during the day, in order to finally shed those extra pounds.
Many people do not realize that it is not just about what you’re eating during the day and how much you are exercising, but it is also about the time of day you are eating. Choosing the right time for your meals and snacks can be essential to losing unwanted weight.
3 meals a day
eat 3 meals a day can be ideal for many people. This type of diet works well for those who are on a rigid schedule of work and need to eat at the same time each day. When only eating three meals a day, it is important to ensure that these foods will keep you satisfied by the amount of time you need them.
is important to make sure you eat at least 30 grams of protein in each of these meals. This will help ensure that you maximize your protein synthesis, which is important when you are trying to lose weight.
The best result is weight loss when 4 eat 5 small meals
This is one of the most popular for those who are trying to lose weight options. Instead of eating three big meals during the day, break your meals into four or five smaller meals. First make sure you eat your breakfast within one hour of rising.
It is important to make sure your breakfast, lunch and dinner portions are smaller so leave room for a couple of snacks throughout the day. Try to eat every 3 to 4 hours. This is one of the best ways to ensure you have a balance of calories throughout the day.
If you are someone who likes to snack, this will be the best choice for you. It is allowed to have snacks you want, but gives you a plan to keep your calorie intake to where it should be.
Try to make sure you eat your meals and snacks at about the same time every day in order to keep blood sugar levels in balance, which is especially important for those which can be pre-diabetic. I never eat within 2 hours of bedtime!
When it comes to losing weight is very important to make sure you eat enough protein. Protein helps you stay full longer because it takes longer to break down in the body.
There are numerous tricks and tips that can help you plan your meals so that you stay on target. While planning your meals and times may seem a little complicated, once you get into a routine that will soon be eating healthy and at the right time without much thought.