We’ve all heard that breakfast is the most important daily meal, but apparently, many people simply believe that not skipping is sufficient to maintain health.
However, we will present five ways to increase the value of this healthy food and help you consume a balanced and nutritious breakfast every morning.
First, a healthy breakfast provides numerous health benefits because it can help you lose weight, keep you satisfied longer, provide the necessary energy for the whole day, and help you achieve the recommended servings.
Just try these five tips and you will feel the improvements:
- include proteins
Proteins are the most satisfying nutrients. When the stomach is empty, ghrelin is released, while when stretched, this secretion stops, sending a signal to the brain cells to increase hunger and gastric acid secretion and gastrointestinal motility, and make the necessary preparations for food consumption.
Studies have shown that protein diet significantly affects the production of ghrelin. Moreover, experts have found that a protein-rich breakfast calmed outputs ghrelin.
Therefore, you can add nuts, yogurt, boiled eggs, a tablespoon of protein powder, or organic peanut butter for breakfast every morning.
- Replace sweet with salty
sweet, such as cereals, bread, muffins or breakfast, they are loaded with sugar and dramatically increase the levels of blood sugar.
On the other hand, if you are one of those who do not mind the marinara warming meatball night, who already enjoy the benefits of tasty, balanced meals in the morning, as they provide a feeling of satiety and not they do skyrocket blood sugar.
- Add Fat
To feel full longer, you can add some healthy fats for breakfast, and get the necessary energy for the next day.
However, note that only healthy fats are beneficial, such as avocado, coconut oil, almond butter, oil andflaxseed, seeds and nuts. On the other hand, try to keep it simple and add a few tablespoons to your food as it is always better less.
- Add vegetables
Vegetables are rich in fiber and can help bowel movements, s you should include them you are your breakfast. If you have a serving of vegetables with breakfast, you can more easily reach the recommended 2 ½ cups a day.
For example, eggs, if you are eating mix some onion, peppers, spinach or them and enjoy the fight of healthy and nutritious vegetable that offers multiple health benefits.
- Steel cut oats instead of oatmeal
What differs cut oatmeal porridge is that hey are not rolled flat flakes, but toasted whole grain oat, or mill, used to produce oat flakes cut into three parts to produce steel-cut oats.
steel still contain the same nutrients and provide a feeling of satiety, while avoiding a rapid rise and fall of glucose levels in the blood. Moreover, because of these properties, oats can help the process of weight loss.
The eating these 5 foods to increase metabolism and burn belly fat first appeared in Essential Health Advisor .