Hemp is a close relative of herbal cannabis, but not to be confused with cannabis and its psychoactive and medicinal properties. This plant is a domesticated earliest- known plants, grown for more than 12,000 years ago.
Hemp is a plant tall and thick and is a rich source of valuable fiber. You are seeds are themselves a nutritional source super, but can also be refined hemp oil, wax, resin, made in paper and fuel.
“Hemp Facts” states that France is the world’s leading producer of hemp, with over 70% of world production. China ranked second with about a quarter of world production, and there is a lower production in Europe, Chile and North Korea.
Hemp is produced industrially in more than thirty countries, such as Austria, Canada, Netherlands, New Zealand, India, Italy, Japan, Korea, Poland, Portugal, Romania, Chile, China, Slovenia, Spain, Sweden, Switzerland, Thailand, Turkey, Denmark, Egypt, Finland, Ukraine, Germany, produce industrial hemp, Australia, Britain, Hungary and Russia.
Moreover, the United States Department of Agriculture has concluded that “ market potential of hemp seed as a food ingredient is unknown. However, it is likely to remain a small market, like those of sesame and poppy seeds. ”
benefits of hemp oil seeds-
Hemp seeds are very beneficial for health because they are a complete protein, and are rich in vitamins , minerals, essential fatty acids and antioxidants.
To give more detailed information on these amazing seeds, look at the nutritional information below:
4 tablespoons of hemp seeds shelled contain 240 calories of energy from
hemp seeds raw are a rich source of vitamins, amino acids, antioxidants and minerals that make them able to support the brain and the cells in our body and prevents mitochondria and cell damage from free radicals.
Vitamin A: This vitamin is an essential part of many of the functions of the organs and can help in the case of several health conditions: that leads to an immune system, facilitates cell growth, prevents urinary stones, used for specific types of leukemia, maintains healthy bones and teeth, excellent for healthy skin, supports good vision, help with dry eyes, essential for the reproductive process in men and women.
Vitamin C: This antioxidant boosts our immune system and acts as a natural antihistamine. On the other hand, it decreases pressure levels and blood lead blood and promotes healthy eye function.
Vitamin E: Vitamin E is also an antioxidant that protects cell damage and is a key to healthy skin, eyes and a strong immune system
vitamin B1 (thiamine): This vitamin also protects the immune system and according to studies, it is necessary to help break down simple carbohydrates. In addition, it is also useful for the formation of new healthy again.
Vitamin B2 (Riboflavin): Riboflavin is important for the production of red blood cells that are necessary for transporting oxygen throughout the body. This antioxidant fights free radicals that damage cells and can prevent premature aging and heart disease. In addition, research suggests that B2 can help prevent migraines.
Vitamin B6 (pyridoxine) sleep patterns and may be affected by B6 as it helps in the production of serotonin, melatonin and norepinephrine, a stress hormone. Moreover, this vitamin can regulate amino acid homocysteine levels (associated with heart disease). According to some studies, vitamin B6 may reduce inflammation in diseases such as rheumatoid arthritis.
Vitamin D: Vitamin D is also a very important vitamin, because it maintains normal blood levels of calcium and phosphorus, and helps the body absorb calcium. In addition, vitamin D can also prevent osteoporosis, hypertension, cancer and other diseases.
Moreover, these seeds have beneficial levels perfectly balanced ( “good”) polyunsaturated fats, such as omega 6 and omega 3 fats . These fats are necessary and beneficial for our body, as follows:
Omega 3: reduces the risk of heart disease, high blood pressure autoimmune and inflammatory disorders, arthritis and cancer
Omega 6 :. regulates inflammation, immunity, brain function, blood pressure and blood clotting
Fiber: seeds raw hemp are also abundant in fiber, which is invaluable for our entire body system. That is, the risk of gallbladder and kidney stones is reduced, controls blood sugar, improves weight loss and control, reduces the risk of hemorrhoids, promotes heart health, lowers the risk of stroke, It helps eliminate yeast and fungi in the body, reduces the risk of diverticulitis and provides some relief from IBS.
Magnesium is also very useful and helps our bodies in different ways: it helps the body produce more insulin like growth factor (IGF-1 helps with the growth and strength in muscles), better flexibility consistent with bone integrity and strength. Alkalized body, moisturizes, relieves constipation, helps reduce enzyme function and diabetes.
Furthermore, magnesium regulates the hormone melatonin for better sleep, relaxes the nervous system and remineralize teeth. Its use will help store more energy cells ..
Hierro: Iron is very useful because it keeps our cells healthy blood and carries oxygen through the body
calcium is also very useful for our health, as it can play a role in different functions and conditions. First, it keeps heart rhythm and muscle function. In addition, there is good evidence that calcium can help prevent or control high blood pressure.
Furthermore, it can also reduce symptoms of premenstrual syndrome and prevent certain types of cancer, but when combined with vitamin D, which make a powerful combination that can help protect against breast cancer in premenopausal women.
Phosphorus: The formation of bones and teeth requires phosphorus. That is, more than half of all bones is made of phosphate, and also used to maintain the tissues and fluids. Moreover, it is useful for proper digestion of riboflavin and niacin.
What is more, phosphorus is also useful in the transmission of nerve impulses, it helps the kidneys excrete wastes, form the proteins that help reproduction, power supplies, and can help cancer block.
How to incorporate hemp seeds in your regular diet: