Ginger is a popular ingredient in Indian and Asian cuisine, but its medicinal properties have appreciated and used for centuries. Ginger offers numerous health benefits, such as pain, digestive problems, and relieving nausea.
Namely, root or rhizome, it is the part most commonly used because it is rich in beneficial properties, and can be consumed as a dry spice powder, fresh or as juice or oil.
Here are 8 reasons to consume ginger regularly:
1. Ginger relieves pain
According to a study conducted at the University of Georgia, regular supplementation ginger relieves muscle pain by 25%. Moreover, this miraculous root can also relieve pain during menstrual cycles, and has been found to slow the progression of muscle pain.
2. Ginger reduces cholesterol levels
Another study that lasted 45 days included 85 high cholesterol patients found that 3 grams of powdered ginger a day reduced significantly cholesterol levels. In addition, researchers suggest that it may also reduce the risk of heart disease.
3. Ginger relieves Digestive Problems
Ginger contains phenolic compounds which relieve irritation to the gastrointestinal tract Moreover, trigger the production of bile and saliva and therefore help the passage of food and fluids through the gastrointestinal tract. A study involving 24 healthy individuals, showed that consumption of 1.2 grams of powdered ginger before meals accelerated stomach emptying, thereby reducing indigestion 50%.
4. Ginger fights inflammation
Osteoarthritis is a common problem of the degeneration of the joint, leading to stiffness and pain joints. A recent research is 247 people with osteoarthritis of the knee and showed that those who consumed the ginger needed less medication and pain was significantly reduced.
5. Ginger improves brain function
aging by oxidative stress and chronic inflammation, leading to numerous cognitive impairments related to accelerated significantly age, such as Alzheimer’s disease.
Research suggests that ginger contains antioxidants and bioactive compounds that have potent inflammatory responses that occur in the brain. A study in 60 middle-aged women showed that ginger extract improves memory and reaction time work, meaning that promotes brain health in several ways.
6. Ginger relieves nausea
Drinking ginger tea or raw ginger is an effective remedy for nausea, especially in the case of pregnancy, morning sickness and cancer treatments. According to a review of 12 studies involving 1,278 pregnant women, 1.1-1.5 grams of ginger reduced nausea too.
7. Ginger reduces the risk of heart disease
High blood sugar is the main risk factor for heart disease. A recent study involving participants with type 2 diabetes, showed 2 grams of powdered ginger on a reduced blood sugar every day and caused an overall reduction of 10% in three months basis, which means you can reduce your risk of heart disease by 10%.
8. Ginger has anti-cancer properties
Ginger contains a substance called 6-gingerol which has been the subject of numerous studies as a possible alternative cancer treatment . One study found that 2 grams of ginger extract on a daily basis reduce signaling molecules proinflammatory in the colon.