Again two quick diets that give amazing results we present. With these diets can lose six kg for six days or ten kg for ten days. Remember that these diets limit your nutritional intake. As we said, the best way to achieve a healthy weight is to eat healthy and exercise. It is not just about changing your habits; It is about changing yourself and your lifestyle.
Diet with apples six kilograms for six days
First day: a kilo of apples
Second day: 1 , 5 kg of apples
Third day: 2 kg of apples
Forth day: 2 kg of apples
Fifth day: 1, 5 kg of apples
sixth day: 1 kg of apples
You can drink tea without sugar . Green tea is highly recommended. You can eat a few pieces of bread toasts.
Diet with cabbage ten kg ten days
Breakfast: coffee without sugar
Lunch: cabbage salad with olive oil teaspoon. Every day you can eat a boiled egg.
Cena :. 200 grams of fish or a glass of kefir or yogurt