There has been much debate about the ingredients used to make the popular choice among children breakfast worldwide. According to Dr. Yoni Freedhoff an obesity specialist at the University of Ottawa, Nutella contains more sugar and less hazelnuts what is advertised on the product label.
To be more specific, Nutella contains 70% saturated and processed sugar by weight fat. Only two teaspoons (37 grams) contains 200 calories Nutella, including 99 calories 11 grams of fat (3.5 g of which are saturated) and 80 calories 21 grams of sugar. Furthermore, this chocolate and hazelnut spread containing 15 mg sodium and 2 g of protein per serving.
Everyone will admit that a combination of sugar, modified vegetable oils and processed chocolate is far from being a healthy breakfast, especially one to give to children. Worst of all, most of these oils such as cottonseed and soybean, are nutritionally empty, as they are processed at high temperatures and therefore depleted of all nutrients than any naturally can occur as acids omega-3 essential fatty acids and vitamin E. in addition, they often have a lot of chemicals.
is why Ferrero, maker of Nutella, lost a lawsuit of $ 3 million filed by a California mother who claims the company uses misleading advertising to sell your product.
If you do not want to deprive their children of this delight, try this all natural, and therefore much healthier version of Nutella. The recipe is very simple and you get about 1.5 kg of homemade Nutella, void of additives and harmful chemicals. Best of all, your kids will love!
– organic milk 1l
– 200 g of grass-fed butter
– 6 tablespoons. wholemeal
– 6 tablespoons. cocoa powder
– 200 g of powdered sugar
– 1 egg
– hazelnuts 200g
Grind the hazelnuts in a food processor. Mix the cocoa powder, flour and powdered sugar in a bowl. Add half a liter of milk and 1 egg and mix well. the other half of the milk is poured into a pan and bring to a boil. When the milk boils, add the cocoa mixture and flour-sugar. Make sure that you stir constantly. Add the ground nuts. Reduce heat, but do not stop stirring until mixture thickens. Remove from heat and add butter. When cooled, use a mixer to beat any package. Store in a glass jar and refrigerate. The life of this homemade Nutella is about one month.
The easy and healthy home made Nutella their kids love first appeared in Essential Health Advisor .