As soon as people begin to gain weight and to report symptoms such as fatigue, lack of energy, experienced physicians initiate an investigation in order to find other health problems that caused this condition.
Sometimes when you start to gain weight and feel exhausted in the evenings, and check their status, the results indicate that levels of blood sugar are in the range of pre-diabetic.
However, sugar levels in the blood are high due to consumption of white flour, refined sugar, refined grains, and if the food is not very high in insurance suffering another question.
Namely, the reason for the problems that arise can be “healthy carbs” – or whole grains like quinoa, oats, brown rice, fruits high glycemic index such as mango , watermelon and pineapple, and starchy foods like beans and sweet potatoes.
These foods are extremely beneficial for some people, but may not be useful for people whose bodies can not tolerate all that sugar.
In this case, the elimination of these foods can dramatically improve your health, help you lose excess weight and provides energy. This condition is quite common and that is also known as carbohydrate intolerance.
If you experience some more of the symptoms listed below, it is likely that carbohydrate intolerant carbon:
therefore, you should try to avoid legumes, grains, fruits and starchy vegetables from your diet for two weeks, and if you notice a significant possibility in your condition, you should be sure who are intolerant carbon hydrates.
However, note that carbohydrate intolerance is not the issue in many others, they can freely consume complex carbohydrates without experiencing any problems.
However, if you belong to another group should be cautious and not consume more than 2-3 servings of complex carbohydrates or 2-3 low-glycemic fruits (citrus fruits , apples, fresh berries) during the week.