Dry eye syndrome is one of the most common health problems that people suffer today, since the use of mobile devices, computers and digital screens is on the rise and bad lifestyle is also one of the reasons.
Dry eye syndrome is one of the most common health problems that people suffer today, since the use of mobile devices, computers and digital screens is on the rise and bad lifestyle is also one of the reasons. For the uninitiated, this syndrome occurs when the tear glands do not produce enough tears to lubricate the eyes.
Some of the symptoms of the problem are: dry and painful sensation, feeling of having something in the eyes, redness, sensitivity to light and blurred vision. The causes of the syndrome are medical conditions, environmental factors, high computer use, allergies and contact lenses, among others. If you want to get rid of the same thing, then you are in the right place like today, we have compiled a list of home remedies.
1. Humidify the environment.
The windy environment and cigarette smoke are also one of the causes. Therefore, during these conditions, one must remain indoors and add moisture in the home by using a humidifier.
2. Add foods rich in fatty acids in your body.
According to studies, one should include foods rich in omega-3 fatty acids, since it will help relieve the disorder. The anti-inflammatory properties of food help reduce inflammation in the eyes. Foods rich in omega 3 are flax seeds, nuts, fatty fish, chia seeds and eggs, among others, can be added to your daily diet.
3. Give your eyes a rest
Frequent use of reading, computer, mobile and television can dry out the eyes, which can cause less tear production and, therefore, it is very important to rest the eyes to recover moisture.
4. Hot compresses
Giving warm compresses and then washing the eyelids with baby shampoo will help release the oils in the glands of your eyelids. The same will lead to quality tears.
5. Reduce the intake of sugar and artificial sweeteners.
According to studies, excessive intake of sugar-laden foods and artificial sweeteners can be avoided. In addition, it is recommended to drink up to 8-10 glasses of water every day.
If the disorder persists, you should visit an ophthalmologist for a check-up, as it could be due to some other serious eye problem.