quench thirst by adding lemon slices its water. This way you can also get enough vitamins, minerals and trace elements.
According to nutritionists, lemon water is the best natural energy booster. In the morning, your body is dehydrated and needs plenty of water to eliminate toxins and rejuvenate cells.
To be more precise, homemade “lemonade” stimulates the elimination of toxins, regulates renal function and increases digestion.
20 amazing to drink lemon water in the morning reasons
- lemon water provides enough electrolytes and hydrates your body. Lemons are rich in electrolytes such as potassium, calcium and magnesium.
- lemon water is ideal for joints; It reduces joint and muscle pain.
- hot water aids in digestion lemon. Lemons are packed with citric acid which interacts with enzymes and acids that stimulate the secretion of gastric juice and food digestion.
- The liver is stimulated to produce more enzymes than any other food or drink.
- clean water lemon liver. Lemon juice helps to eliminate toxins from the liver.
- Lemons have strong anti-inflammatory properties, and hence lemon water helps in the treatment of respiratory infections, sore throat and tonsillitis.
- hot lemon water regulates bowel movement.
- water Lemon regulates metabolism. Lemons are potent antioxidants – which prevent damage caused by free radicals and strengthen immunity
- Provides the normal function of the nervous system, due to its high potassium content.. Potassium deficiency causes depression and anxiety. health of the nervous system requires sustainable enough potassium to send heart signals.
- lemon water purifies the blood, blood vessels and arteries.
- helps in the treatment of hypertension. One lemon one day may reduce blood pressure by 10%.
- lemon water creates alkaline environment in the body. Even when consumed just before meals still helps your body to maintain higher pH values, making the body resistant to disease.
- Improves skin flexibility. Lemons are loaded with vitamin C, which rejuvenates the body and thus enhances the flexibility of the skin. Drinking lemon water every morning to improve the condition of your skin. Lemon
- water dilutes accumulations of uric acid that cause joint pain and gout.
- is ideal for pregnant women. Lemons are rich in vitamin C. It is an adaptogen and helps the body fight viruses and colds. Moreover, vitamin C stimulates bone formation in infants. The high potassium content also stimulates the formation of the baby’s nervous system.
- relieves heartburn. a teaspoon of lemon juice in half a glass of water is stirred.
- Lemon water dissolves gallstones, kidney stones, pancreatic stones and calcium deposits.
- helps you lose weight naturally. Lemon pectin reduces cravings. Studies have shown that the alkaline diet improves the process of burning fat.
- relieves toothache and gingivitis.
- lemon water prevents cancer, like lemons are highly alkaline. Scientists have found that cancer cells can not thrive in an alkaline environment.
When should drink lemon water?
Always use purified water or spring. Juice of half a lemon or lime and pour in half a cup of warm water. Use a special juicer to get the most juice without any special effort. Some people prefer using lemon essential oil. ( Here you will find )
Drink your lemon water in the morning before eating or drinking anything. You can also drink one hour before meals.
When life gives you lemons, make some lemon water!