almost certainly have heard of the “green drink” or “green juice. ” But what’s all the excitement about? From bottles lining the shelves of health food stores, health experts on television and in the press telling everyone how green juice is the greatest health discovery in the last decade, but how this drink is so popular and what you can do to promote better health for you?
is green juice just a fad diet?
green juice is often dismissed as another trend weight loss does not work, but the benefits of green juice not limited only to weight loss.
Although this particular drink some pretty amazing things done when it comes to shed the pounds, there are some other great benefits as well, and one of them is that it helps alkalize your body.
If you remember high school chemistry at all, you probably know that there are two opposing forces that affect the pH of your body – that must be balanced. Most of the time our bodies are too acidic due to the world in which we live.
Food processing and cooking methods we use all lead to acidity in the body. The consumption of meat and animal fat can cause the pH to become unbalanced and one of the reasons why health experts are so adamant about eating raw food more often is that it helps restore balance by promoting alkalinity. That’s exactly what the green juice.
The reasons you want to balance the acidity is simple. You know that tired, sore feeling you get at the end of the day, and makes you resort to using energy drinks, soft drinks and coffee extremely powerful for the day? That is because the acidity in your body. Having heartburn can also lead to depression and other mental illnesses.
benefits of green juice and alkalinity in general
Having a balanced or slightly alkaline body is much better for you because a sense of energy you get throughout the day. When your body is in balance, it feels as if you are in balance, and feel calmer, more in control of himself, that gives you confidence and energy for the day.
obvious You do not want a body that is too alkaline, but it is almost impossible to have that particular problem. Even raw food entering green juice and grains, nuts and seeds that make raw food diets have some acidity.
green juice has amazing benefits
This not only helps green juice that alkalizing your body, but also helps cleanse your kidneys, digestion, blood and liver, making them function body.
is doing something for almost every organ of the body – including the skin – and as an added bonus, green juice is extremely beneficial to help better absorb nutrients. There are many benefits for starting green juice that everyone should have a glass or two daily.
2 lemons / limes peeled
1 cup kale
2 cups spinach (1 handful)
pH miracle 1 teaspoon essential oil Omega 369
4-5 ice cubes
Mix until smooth and enjoy!