You may have heard of the golden milk before, but have no idea what it is, or who they are aware of their health benefits arithmetic.
Namely, it is a mixture of beneficial herbs with coconut milk, heated to form a tasty and nutritious drink that can be consumed throughout the day, but more commonly, in the morning and the night.
is actually called Haldi ka Doodh, which results in turmeric milk, and it is believed that its origins are in Indian cuisine as a valuable part of Ayurveda. It has been used for detoxification, in the case of inflammation, blood sugar, and numerous other health conditions.
You will learn now that this drink is simply miraculous, and will effectively cleanse your liver if you drink before going to bed. It also offers various health benefits.
It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. You can also add a little honey to enrich the flavor. However, its effectiveness is mainly due to turmeric, but the other ingredients offer various health benefits too.
Traditionally, it has been done as milk, and then heated, but can also be used in the preparation of pastas, teas, smoothies, and many different foods.
Now we will reveal the health benefits of its ingredients, to present the power of this amazing drink.
Turmeric is one of the most beneficial spices you can use. Namely, it has been used for centuries in the case of liver disease, muscle and joint pain, arthritis, respiratory diseases, gastrointestinal problems, skin disorders, and to strengthen the immune system and improve overall health.
has anti-inflammatory and anti-microbial properties powerful, so it is especially useful in the case of chronic and autoimmune diseases.
that neutralizes free radicals and therefore cleanses the liver, it stabilizes blood sugar, to treat depression, and cancer, treats allergies and food intolerances, prevents cognitive degenerative diseases such as dementia and Alzheimer, and more.
Ginger has potent anti-inflammatory properties, and effectively relieves nausea, cold symptoms, aids digestion, relieves muscle pain, menstrual pain, and regulates blood sugar.
Black pepper prevents anemia, aids digestion, fights free radicals, and relieves cold symptoms. Moreover, it is also compatible with the absorption of turmeric.
Coconut oil has health benefits arithmetic as well as it stimulates the immune system, aids digestion, prevents kidney and liver, promotes heart health, balance weight body and improves skin and beauty in general.
Coconut milk is rich in electrolytes, vitamin B, magnesium and fatty acids, and blood sugar stabilizes, promotes healthy joints and helps the blood loss process.
Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous health benefits incredible.
Therefore, you should use these advantages of gold and milk ingredients and prepare as soon as possible. This is the way!
Golden Recipe Milk:
-1 teaspoon turmeric
: a small piece fresh root, peeled and chopped ginger
-1 tablespoon coconut oil
-2 cups coconut milk
– pinch black pepper
-1 teaspoon honey (optional)
-1/2 teaspoon cinnamon (for aroma and taste, optional)
the method of preparation is very easy because you only have to mix the ingredients and heat them in a pan for 5 minutes, but do not boil.
Note that you can substitute coconut milk with any other milk, but dairy products is not advisable as it often leads to food intolerance and can lead to various symptoms such as acne, irritable bowel syndrome, allergic reaction to dairy products, urticaria, eczema problems, or breathing.
should drink milk gold on an empty stomach in the morning, or before going to sleep, and will detoxify your body effectively, prevent inflammation, speed healing and promote overall health!