Having difficulty making one rest to night This amazing banana tea might help solve your problem.
Lack of sleep or sleep disorders can cause anxiety, stress and depression. Yes, it is true that there are some medications that can help you fall asleep, however, may cause some unwanted side effects.
According to some people who already treat this amazing banana tea , what really works to help take your rest or sleep at night. Banana contains magnesium and potassium that really excellent to relax muscles.
However, make sure that the recipe to be used are organic bananas and must also be free of chemicals.
The ingredients of Making banana tea
– organic bananas
– Water-Small Pot
– cinnamon (optional)
1. Cut and put bananas with their peel in boiling water.
2. Boil for about 10 minutes and strain while pouring into a glass.
There is no harm in trying so if you are experiencing sleep disorders, why not try this and see the result.