Knees are one of the most complex in the body and are important for proper body posture joints. They support leg movements, such as jumping, standing, running or walking. As we age, we become prone to various bumps and lesions that make ligaments and tendons less mobile and less flexible. Lubrication, which is a natural process, reduced over time, which means we have to do something to improve your flexibility.
The batter is presented in this article will help you remove the knee and joint pain, making your life much easier. It is rich in anti-inflammatory ingredients that relieve pain. What’s more, containing magnesium, silicon, bromelain, and vitamin C, all of which strengthen the body and provide energy to all parts of the body.
- – 1 cup (250 ml) of water
- – 1 cup instant oatmeal
- – 2 cups pineapple chunks
- – 1 cup fresh orange juice raw
- – 4 oz (40g) crushed almonds
- – 5 oz (40g) raw honey
- – 7 g of cinnamon
- – Cook oatmeal
- – Put the cooked oatmeal in a blender
- – Squeeze the juice of pineapple in blender
- – Add the orange juice, crushed almonds, raw honey
- – Mix well
- – Add ice cubes (optional)
with regular consumption of this shake knee and joint pain disappear in just 5 days!