Lack of sleep increases the risk of hypertension, lack of energy, depression, weakness, and disease. It is important to understand that a good night’s sleep is essential when it comes to good health and wellness.
In fact, sleeping is the point at which the brain has enough time to process and energize time everyday activities. Sleeping improves the ability to clean the brain, rejuvenate the body and the ability to concentrate.
The most common reasons for lack of sleep are mineral deficiencies, poor eating habits, anxiety and lifestyle.
As shown in the latest research, 50-70 million Americans suffer from sleep disorders and lack of sleep. Consequently, so many people are walking irritable and tired.
Fortunately, banana and cinnamon tea is consumed as a snack before bedtime can help solve this common problem.
banana
Bananas are rich in potassium and magnesium, minerals that improve sleep quality. These minerals minimize or eliminate the negative impact of cortisol excel and help the veins and muscles relax.
Cinammon
Canela offers numerous health benefits. It has extremely pleasant taste and aroma, and promotes ease and relaxation of the body. It also helps digestion, too.
Ingredients:
- 1 l / 0.2 hiel water
- 1 banana
- Pinch of cinnamon
Directions:
- Remove the ends of the banana and put them in the water. Bring the water to a boil.
- Let boil water for 10 minutes.
- Then, pour through a strainer into a cup of tea cup.
- Finally, add the cinnamon.
consume this tasty drink one hour before bedtime.
