Our overall health depends on our good night’s sleep. Sleep can determine the quality of life, as it can help protect your mental and physical health. It is also compatible with the proper brain function, maintains physical health and supports the growth and development in children and adolescents.
Moreover, chronic sleep deprivation can cause serious health problems, as it affects the ability of people to react, think, work, learn and communicate. According to the Institute of Medicine of the United States, more than 50 million Americans suffer from chronic lack of sleep or lack of sleep.
This article gives you the best solution if sleep problems. Consume this homemade banana and cinnamon drink an hour before going to bed and will solve sleep disorders!
drinking banana cinnamon Recipe
Method of Preparation:
Boil water in a small saucepan. Cut the ends of the banana and add to boiling water and boil for 10 minutes. Strain the mixture into a cup of tea.
Add a dash of cinnamon to improve the taste.
Consume this amazing drink an hour before going to bed.
Both the ingredients of this drink is extremely beneficial. Cinnamon is rich in essential oils such as eugenol, fenilpropanoides which are chemical compounds and are responsible for sweet and aromatic cinnamon aroma.
also improves blood circulation and digestion that can affect your sleep. Moreover, it is the perfect ingredient for this recipe, as it will improve its flavor and help your body relax.
On the other hand, bananas are highly effective against insomnia because they are rich in amino acid known as tryptophan increases serotonin levels that have been shown to regulate sleep patterns.
Moreover, bananas also improve your mood and control your appetite, and since they are rich in potassium, iron and calcium, minerals, can be of great help with insomnia.
However, if you drink does not bring results and continues to have trouble sleeping you may have some serious problems such as :. Anxiety, unhealthy diet, mineral deficiencies and lifestyle
Although some sleeping pills can sometimes help, they can not solve the real problem. Therefore, it is necessary to try different techniques that will help your brain and body to relax, eat healthy foods, reduce anxiety and exercise more.