Sleep and dream play a key role in maintaining good health and well-being throughout their lives. As far enough quality sleep at the right time will be able to protect your mental health, physical health, quality of life and safety.
While you are sleeping, your body is working to support the healthy functioning of the brain and maintain your physical health. In children and adolescents, sleep also helps in growth and development. Lack of sleep can increase the risk of some chronic health problems.
can also affect the way you think, react, work, study and disagree with others. According to the Institute of Medicine of the United States, more than 50 million Americans have sleep disorders or lack of sleep.
If you have trouble sleeping, you should definitely try this homemade banana and cinnamon drink, one hour before going to bed!
eating bananas can be helpful in combating insomnia because it contains the amino acid called tryptophan, which helps raise the level of serotonin, which helps regulate sleep. Bananas also boost your mood and helps regulate appetite. This fruit is rich in minerals such as iron, calcium and potassium, which will also improve your sleep.
This spice contains an essential oil like eugenol, which is very beneficial to your health. Cinnamon has very nice and sweet aromatic odor. It also contains a good amount of vitamin A, niacin, pantothenic acid and pyridoxine. Cinnamon is the perfect ingredient to be used for tea. This will give the tea a pleasant taste and help your body relax.
This spice also helps to improve blood circulation and digestion, and therefore improve your sleep too.
- 1 banana
- 1 liter of water
- ½ teaspoon cinnamon powder
First, one must begin by putting water in a pot and bringing it to a boil. Then cut the ends of the bananas and add to boiling water. Let cook for about 10 minutes. The next thing to do is pour water through a strainer into a cup. Then you need to add a pinch of cinnamon in order to improve the taste. And tea is ready. You need to drink this tea an hour before going to bed.
However, if you have trouble sleeping at night, it may be an indication of some other serious health problems.
This may be due to various causes, such as lack of minerals, unhealthy diet, anxiety and unhealthy life style.
Some sleeping pills can help you sleep better, sometimes, but they will not solve the real problem.
Therefore, you should focus on reducing the level of anxiety, eating a healthy diet, and you should exercise more and practice better sleep routine that will help your brain and body to relax more.
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