Proper sleep plays a key role for good health and well-being throughout their lives. As far enough quality sleep at the right time can help protect mental health, physical health, quality of life and safety.
During sleep, your body is working to support the healthy functioning of the brain and maintain physical health. In children and adolescents, sleep also helps in growth and development. Lack of sleep can increase the risk of some chronic health problems.
can also affect the way you think, react, work, learn and disagree with others. According to the Institute of Medicine in the US, more than 50 million Americans have sleep disorders or lack of sleep.
If you have trouble sleeping, you should definitely try this homemade drink with banana and cinnamon, one hour before bedtime!
eating bananas can be helpful in combating insomnia because it contains the amino acid tryptophan, which helps raise the level of serotonin, which helps regulate sleep. It will also monitor the mood and help regulate appetite. The minerals present in the fruit, such as iron, calcium and potassium can also help sleep.
This spice contains an essential oil that is beneficial to health, such as eugenol, which gives a pleasant, sweet aromatic odor. It also contains a good amount of vitamin A, niacin, pantothenic acid and pyridoxine. Cinnamon is the perfect ingredient to be also used for tea. This will give the tea a pleasant taste and help your body relax. It also helps blood circulation and digestion, which can interfere in your sleep if not used properly.
- 1 liter of water
- 1 banana
- ½ teaspoon cinnamon powder
How to make:
First, you should start with a small pot of boiling water. Then cut the ends of the bananas and add to boiling water. Simmer for 10 minutes. Pour the water through a strainer into a cup of tea. Add a dash of cinnamon to taste. You need to drink this one hour before bedtime.
However, if you have trouble sleeping at night, this may be indicative of other serious health problems.
This can be caused by several reasons, such as lack of minerals, poor nutrition, anxiety and lifestyle.
Some sleeping pills can help you sleep better, sometimes, but they will not solve the real problem.
Therefore, you should focus on reducing the level of anxiety, eating healthy foods, and should exercise more and practice better sleep routine that will help your brain and body to relax more.
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