By Dr. Isaac Eliaz, MD
In my last column, you said about natural supplements for pain relief safe.
But there are other effective solutions that can take the pain out of your life. In fact, they all work together to make you feel better. These treatments are clinically based, exercises and foods that have been found to reduce inflammation, relieve pain and improve quality of life in general.
The best part? None of these treatments lead to side effects and risks of over-the-counter or prescription pain medications.
Here are four alternative methods of pain relief that have proven effective:
- Acupuncture has been used in Asia for thousands of years to treat the pain. Small needles help release energy blockages in the painful areas, improving the flow of vital energy (chi). Research confirms that acupuncture stimulates the production of neurotransmitters that help block pain.
- Craniosacral therapy uses gentle to improve circulation and support neurological health and relaxation manipulations. The practitioner moves smoothly bones , tendons and other tissues to release sealing areas.
- Massage has become a multidimensional art with countless techniques and methods. The results include muscle relaxation to improve circulation, reduce stress hormones and release endorphins.
- specific microcurrent therapy Frequency uses a machine that performs a very slight electrical current to the inflamed area. This helps avoid pain signals . It stimulates circulation and healing. Originally used to speed healing of sports injuries, this technology has broad applications for chronic pain.
Gentle exercise relieves pain
Soft particular exercise practices of body and mind as yoga and tai chi-supply another way to help reduce pain. low-impact exercise, such as walking, swimming, and practices of body and mind to improve circulation to the stiff and painful areas. Release endorphins that relieve pain. Exercise also helps clean the toxins and stress hormones that accumulate in the muscles and tissues.
yoga, tai chi and other mind-body exercises offer the additional benefits of meditation to reduce stress hormones and the mind and the body relaxes. Many studies have shown that these practices, including simple meditation can relieve pain and improve many areas of health.
Healing Foods that fight pain
There is no discussion of pain relief is complete without addressing diet . In fact, food can be the most critical in the control of inflammation factor, reducing toxins, improve circulation, and relieve pain.
Avoiding pro-inflammatory foods such as refined sugar, grains and dairy products. Some of the worst culprits are gluten and trans fats in processed foods.
Many people report complete recovery from chronic pain when removing these problem foods. Emphasize nutrient rich whole foods instead. These include healthy fats and brightly colored fruits and vegetables. They nourish the body, remove toxins, inflammation, circulation fresh support and increase flexibility.
A combination of healthy diet, exercise , supplements, manual therapies, and practices of body and mind can work together synergistically to provide noticeable relief from pain and discomfort.
Best of all, these approaches provide other important health benefits long term, taking their health and vitality to new heights.
Dr. Isaac Eliaz, MD, is one of the most important medical integration of the country. It has been a pioneer in holistic medicine since the 1980s and has published numerous articles in peer-reviewed research. He is the founder and medical director of Amitabha Medical Clinic in Santa Rosa, Calif., which specializes in cancer and chronic diseases.
The Dr. eliaz better alternative therapies to stop the pain appeared for the first time in News healthy world .