Dr. Eliaz: Exercise Your Way to a Younger Brain

By Dr. Isaac Eliaz, MD

exercise is one of the best things you can do for your body. But also it rejuvenates the brain.

Exercise combats stress. Stress is inflammatory. hormone levels rise as cortisol which can lead to chronic inflammation, both in the brain and body. In addition, chronic stress can cause imbalances glucose, destroys brain cells, increase fatigue and depression fuel.

There are a number of physical practices that have been proven to reduce stress and benefit the brain, especially yoga, Tai Chi and meditation.

share a critical, but often overlooked the brain increase the advantage :. Proper breathing

breath that is so essential to these disciplines increases oxygen throughout the body, which in turn increases energy. These exercises are also shown to reduce inflammation and help calm an overactive nervous system.

Oxygen: The Ultimate Fog Lifter brain

One of the underlying problems we see in patients suffering brain fog is the inability to obtain oxygen and nutrients to the brain.

Often, this is a simple cerebral circulation non-issue. It may be related to a sedentary lifestyle. Remember, exercise builds a better body and brain.

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Regular exercise increases neural connections throughout your body, balances hormones, and is compatible with many other areas of health.

Studies show that one of the most important things you can do to fight the aging brain is getting active. You do not need to train for a marathon to give your brain the support it needs to function at its best.

Go walking regularly, take bike rides, out in nature. The activity does not have to be exhausting. It must be nice.

If you are against brain fog, get out and exercise. Note the clarity feel after.

If brain fog persists, consult your doctor. In severe cases, it can signal an underlying neurological or inflammatory condition, such as Lyme disease, fibromyalgia, and diabetes.

Most importantly, do not let the fog of the brain becomes normal. With the right support, you can stay fit and protect your brain health -. At any age

Dr. Isaac Eliaz, M.D., is one of the most important medical integration of the country. It has been a pioneer in holistic medicine since the 1980s and has published numerous articles in peer-reviewed research. He is the founder and medical director of Amitabha Medical Clinic in Santa Rosa, Calif., which specializes in cancer and chronic diseases.

Visit website www.dreliaz.org

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