Dosage and Method: Apple Cider Vinegar

Apple Cider Vinegar Most of you know that apple cider vinegar has a wide range of uses, but only a few know how to use it properly. Therefore, this article will help, because it will give you instructions on how to get the best effects of using vinegar!

Namely, apple cider vinegar has potent antiviral and antibacterial properties, and is very effective as household cleaning agent, in food, and to fight infections.

According to the research, is especially effective when combined with a little hot water in the case of E. Coli bacteria in fresh foods. Remember that the hotter the water, the better the effects.

Vinegar is also able to regulate blood sugar. That is, postprandial glycemia (the biggest accident of blood sugar after a heavy meal rich in carbohydrates.

According to a study involving diabetic patients is reduced type 2, consuming 2 tablespoons cider vinegar apple before bedtime for 3 days improved their levels of blood sugar in the morning.

Moreover, when the body becomes too acidic, it is prone to the disease. therefore, in order to restore health and welfare, which should bring the body to a more alkaline state pH, and the ideal level it is 7.4.

apple cider vinegar is alkaline-forming as soon as it is digested in the body, so will effectively balance the pH levels in the body.

This is how to use it and solve various health problems:

diluted in water

blood sugar control-Add a tablespoon of apple cider vinegar in a glass of water pf. A study in diabetic patients with insulin sensitivity showed that consumption of apple vinegar before meals prevents drops and regulates blood sugar during fasting periods.

Weight loss-Add a tablespoon of vinegar in a glass of water to lose weight. A 12-week study showed that subjects = drinking this combination lost 1-2 pounds per week.

muscle fatigue- Add 1 tablespoon apple cider vinegar in a glass of water and drink before a workout, to supply the body with electrolytes and therefore the treatment of muscular fatigue.

Topical Use

use as a compress

Apply a teaspoon of vinegar and a teaspoon of water to the affected area or gauze or cotton cloth to soothe insect bites and burns.

Apply a teaspoon of vinegar in a gauze or cloth and put it on the affected area to relieve eczema or itchy skin.

Use apple cider vinegar as a product of beauty care


Add 1 tablespoon apple cider vinegar in a bowl of warm water. To treat acne, rinse with this solution and then dry with a towel.


Add a cup to your bath to relieve sunburn.

DIY mouthwash Disinfectant

Add a teaspoon of vinegar to a glass of water, and swish, spit and rinse again with water . This will help eliminate bad breath and prevent tooth decay.

hair rinse DIY

Mix ½ cup vinegar and ½ cup water and apply it to your skin haired. Leave on for 1-2 hours, and repeat once a week to treat dandruff.

Add a tablespoon of apple cider vinegar in a glass of water, and use it after shampooing, to provide a healthy shine to your hair.


should mix ¼ cup cider vinegar with APPLE dried herbs and a little oil olive and prepare a salad dressing. You should combine ¼ cup apple cider vinegar, 1/3 cup olive oil, 2 teaspoons Dijon mustard, 2 teaspoons honey, and season with salt and pepper.

  • Add a teaspoon to flavor a chicken ginger wrap
  • Add ¼ cup of vinegar to your quinoa and salad bean black
  • Add a spoonful in your cookies homemade recipe Oreo

vegetable and fruit washing

Mix one tablespoon of apple cider vinegar and two cups of water for washing fruits and vegetables before preparing. It will fight bacteria and disinfect them, to make it safe for consumption.

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