is not a T Weed seless! It is an unrecognized, Health-Promoting the wonder of the plant!
purslane is commonly misktaken for a weed . Actually, it is Actually, it is a super-food-health boost that many people grow for their own consumption.
Portulaca oleracea purslane or is quite flowering plant pale yellow. Its origins are Tho ught to be in India and Persia, but literally colonize d planet spread around the world.
is very versatile and can grow almost anywhere . P Acked full of omega-3, fiber, vitamin A, vitamin C, all kinds of B vitamins, iron, magnesium, manganese, potassium, calcium and copper, as well as betalain pigments and carotenoids , it really can be considered an incredible super food
Here are some of the health benefits associated with consumption of this plant :.
L ow in calories but full of fiber makes the perfect place for those who want to shed some pounds purslane. is also rich in nutrienteslo which means that people who consume it will feel full without all additional aquelloscalorías.
Heart health is known to be momentum both omega-3 and potassium . works potassium by reducing blood pressure acids and omega-3 fatty acids help reduce the amount of bad cholesterol in the body.
These two components of purslane are what make it so great for the heart.
T raditional Chinese medicine promotes purslane as a remedy for gastrointestinal problems from diarrhea to dysentery. the ability of this remarkable plant to address these issues comes from several organic compounds are located on the ground . D opamine, malic acid, citric acid, alanine, and glucose are name few.
P urslane is loaded with iron and coppe ry them play a vital role in health circulatory system.
A circulatory sanasistema helps improve the overall health of the body, blood is porquemás be given where it needs to be.
Calcium, magnesium, iron and manganese in purslane are all elements necessary to protect and maintain bone health. Daily consumption of this “weed” can even prevent osteoporosis.
The next time you see the outside purslane, take the time to pick it up and give it a try. Adding to your diet may be just what you need to live a long and healthy life!
Watch this video describing the benefits of purslane:
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