Have you ever heard of drinking cold water to lose weight? Cold water can help you lose weight, this may sound like a joke, but it’s true! Cold water can help you lose weight!
Is good cold water to lose weight? It was shown that ice-cold water stimulates the body’s metabolic rate and increases the rate of weight loss. Many people have achieved their goal of weight loss with this method. However, many people claim that drinking cold water does nothing but make you feel cold! So what is the truth? We will find!
cold water to lose weight:
When our body is exposed to cold temperatures, both inside and outside, it works to burn calories to keep deposited stay warm. Therefore, when a glass of cold water is consumed, your body burns calories to generate heat pile, which ultimately helps you lose weight.
Our metabolic system keeps the temperature of our body by burning calories deposited. Therefore, when cold water is drunk, there is a sudden drop in body temperature. In order to balance the heat, your body begins to burn stored calories excessive.
People who followed this method of weight loss and consume up to 16 glasses of cold water per day lost about 18 calories each day, and that too without any training!
How should this be done?
it is a tempting way to lose excess weight just by drinking cold water. However, you should consider some things before following this method of weight loss.
- People suffering from cardiovascular diseases should not go for this method because it can lead to serious complications.
- Overweight people can not obtain many benefits of this method of weight loss, and they need to control your diet to lose weight.
Does it really work?
The idea of drinking cold water to lose weight sounds perfect. It appears to be an effective way to lose weight. However, many researchers have raised doubts about the effectiveness of this method. According to them, the calories burned body temperature to stabilize after drinking cold water are minimal and may not show any impact on body weight as such.
By contrast, these researchers believe that instead of drinking cold water, people should consume hot or warm water, ensuring a healthy and cleanses the body of all toxins digestion. They claim that drinking hot water has more benefits for the body and may be more useful to the body lose excess weight than cold water. Moreover, when combined with lemon juice or fresh cucumber slices, which could be much more beneficial to lose weight than any diet recipe.
According to experts, drinking cold water can be helpful in maintaining body temperature control in warmer climates, preventing heatstroke. It is also useful to rehydrate the body after a heavy training session. However, for people who exercise, there is no difference between drinking hot and cold water. What is most important for them is to consume more water can wash the metabolic system to keep the body healthy.
Therefore, to be their judge! You will start gulping glasses of cold water to lose weight? I think there is no harm in doing so. But just do not expect miracles happen happen! We suggest you change your eating habits and exercise a little -. It will definitely help you lose weigh