Hiking in nature can take away from the hustle and bustle of everyday life, not ie hiking can enrich physical, emotional and spiritual is a no-brainer!
So now let’s see what the doctors have to say about how hiking can change your brain for the better.
to get relief from obsessive negative thoughts when they rise:
hiking is effective against rumination. These obsessive and negative thoughts that had previously be released from their thought process and feels much better.
A recent study published in the Proceedings of the National Academy of Sciences found that the more time spent in nature reduce negative thoughts and obsessive that and you can have a fairly significant degree.
The study analyzed rumination subjects we hiked through a natural or urban environment.
it was found that subjects who went on the trip with a duration of 90 minutes in a natural environment had decreased neuronal activity in the subgenual prefrontal cortex, an area of the brain linked to mental illness. They also had reduced levels of rumination.
However, subjects who had hiked in an urban environment had not reduced rumination.
He concluded researchers that depression and even mental illness can be directly related to increased urbanization.
It is important that if you want to keep your sanity you should unsubscribe from an urban environment as often as possible.
Your Creative Problem Solving Skills gets a lift:
Two researchers and psychologists – David L. Strayer and Ruth Ann Atchley found that a person creative problem solving skills greatly improved when separated from technology and reconnect with nature
was conducted a study in which some hikers who had not lead to any device in the forest for days of sightseeing and tasks of solving complex problems involved, so as creative thinking assignments were given to them during that time.
It was found that creative thinking and problem solving skills improved up to 50%.
In conclusion researchers exposed Technology and noise pollution in an urban environment is very harmful.
distracts us and reduces our ability to concentrate and focus and this according to researchers is very demanding for our cognitive functions.
Hiking in nature therefore free our minds and allow us to focus and concentrate better.
ADHD in children Ca improve when Foots in nature:
ADHD is an acronym for attention deficit hyperactivity disorder.
Children with ADHD have difficulty maintaining concentration, which are easily distracted and can be very hyperactive.
Although there are prescription medications for this disorder, these medications may be causing long-term more harm than good.
Researchers, Frances E Kup, PhD, and Andrea Faber Taylor, PhD, found that when children with ADHD are exposed to “green outdoor activities “their symptoms are reduced significantly, demonstrating that hiking in nature can be very beneficial to their children with ADHD.
exercise when you hike and increase your brain power in the process:
If you want to work out virtually all parts of your body, your limbs, muscles, joints, cardiovascular system, respiratory system and digestive system, then hiking is right for you.
You can burn 400-700 calories about every 60 minutes, this of course will depend on the size and difficulty walking.
At the University of British Columbia researchers have found that aerobic exercise can increase the volume of the hippocampus, which is the part of the brain that is involved in memory episodic and spatial.
It is believed that for women over 70 years of age aerobic exercise can prevent and greatly improve the problem of memory loss.
It will also anxiety relief, stress and boost self-esteem significantly.
So start walking today!
You can start walking as a family today and improve your physical and mental health, while promoting better family ties.
Start with simple less strenuous hikes for you and your family in the mood and then you can gradually increase the difficulty level as you gain more experience.
hiking equipment is cheap, but you can simply start at will simple walks to your local park. There are applications that can be used to trace a path from home to the park and you can help.
Take a hat, good walking shoes, and a bottle of water and bring good sportswear. You should also consider using trekking poles, as they are useful to help increase speed and ease the stress on your knees.
What are you waiting for ?!
start walking today !!