One of the best techniques can let we like is self-massage . Doctors also stress the importance of massage and self-massage, as it has a great positive effect.
the massage improves blood circulation, stimulates the secretion of both sebaceous and sweat glands, reduces fat, improve metabolism, accelerates the flow of nutrients to the tissues, improves skin tone and makes healthier and more elastic skin and gives young looks.
Both posture and appearance depend on the condition of the muscles, which keep our bodies ,.
Massage affects the muscles to stretch and meet thus becoming solid and relaxed. This is due to the elimination of lactic acid that causes pain and cramps in muscles.
massage stimulates and aids digestion and is a great help, as well as a way to treat a particular condition.
You can see the picture and learn how it is related to the organ.
It is well known that massage and applying pressure on certain parts of the foot can treat certain diseases of certain organs, as well as to reduce pain.
should practice massage right before bedtime and it is recommended to become your daily routine. Massaging feet 10 to 15 minutes.
If you already have a particular disease, see the picture and press the point that corresponds to your pain or simply massage the entire foot for better circulation the whole organism.