The plums are fruits with low energy value, which it is 4 times lower than bread. the taste of this fruit comes from the large proportion of 5 types of sugar and fruit acids.
This sweet fruit contains a combination of vitamins such as vitamin C, vitamin B6 and vitamin E. None of these vitamins is in great quantity, but when combined, they are in large proportion, which is optimal for the body. For this reason, plums are known for being a great natural multivitamin.
mostly healing plum is the fruit. It contains 84% water, 0, 6% protein, 10% carbohydrate, 2, 1 g of plant fiber. The fruit is also rich in beta carotene, phosphorus, potassium, magnesium, calcium, iron and copper.
Scientists say that yes 5 prunes a day you eat will get the following benefits to your organization:
plums are classified with a low glycemic index, which means they can help control blood sugar, and thus reducing the risk of type 2 diabetes
Al plums eat 5 a day you will be able to neutralize harmful free radicals that adversely affect your memory.
Protect the heart
Thank containing potassium plums helps control pressure blood and reduce the risk of stroke.
improve and stimulate the process of digestion
Prunes are a great tool to assist and improve bowel function. You can store plums in the freezer and can be prepared very simply :. Soak the prunes in water just cooked, let them cool and freeze
Improving the health of bones’
according to a recent study, one group who ate plums had significantly higher bone density in the spine and forearm.
Improving health eyes’
Prunes are especially beneficial for health our eyes. Phytonutrients found in plums may help reduce the risk of disease that occurs mainly in the elderly, and macular degeneration.
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