Due style fast and modern life, always we buy food that allows us to what is necessary for the functioning of the body, but sometimes leads to unintended consequences.
Most products have a statement that the composition and the product value is expressed in calories.
An adult male needs about 2,500 calories and women 2000. However, if there is a physical activity included, you will need to increase these calories to an average of 350 to 600.
However despite the value of the product expressed in calories, you should also take a look at the amount of sugar it contains the same product.
also will show how many spoonfuls of sugar contain certain snacks, according to its caloric value.
One tablespoon of sugar contains 20 calories.
– 100 grams of chips – 475 calories, 23.74 tablespoons sugar
– 100 grams of peanut-flavored Cheerios – 548 calories, 26.4 tablespoons sugar
– 100 grams of pretzels- 430 calories, 21.5 tablespoons sugar
– 100 grams of straws appetizer – 407 calories, 20.35 tablespoons sugar