“Stand up!” ‘ve all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us do not really know why.
Indeed, the body posture is more important to your health than the way you look. Having a bad posture can weaken the muscles of the back and core and cause serious back pain!
Poor posture is becoming increasingly common in recent years as more and more people work with computers or on a desk in which slouch for long periods of the day, every day . Excess weight, stress, pregnancy and even text messages can lead to poor posture and severe pain in the future.
The American Physical Therapy Association also warns .
“Good posture is also a good prevention If you have poor posture, their bones do not they are aligned properly, and your muscles, joints, ligaments and have more stress than nature intended. Incorrect posture can cause fatigue, muscle tension, and in later stages, the pain. ”
add that to the tension weak muscles can put on your shoulders, legs and core muscles and back pain you follow ignoring could become very serious!
But do not worry for the moment, it is not too late to fix your bad posture!
Back expert and physiotherapist Nick Sinfield is here to offer advice and show you the correct exercises to ensure that its position remains perfect and back muscles stay as strong as they need to be.
Sinfield told National Institute of Health
“Correcting your posture may feel uncomfortable at first because your body has become so used to sitting and standing in a particular way. you need to retrain your body to sit and stand properly, this can improve your body awareness and confidence that your back is a strong elastic structure. “
” in a first, this may require some conscious effort and stretching exercises and flexibility to correct muscle imbalances. But with a little practice, good posture will become second nature and be a step to help your back on the long term “.
What are you waiting for?
Lie on your forehead and gently lift the torso off the ground. Lift your torso as high as is comfortable, keeping your arms at your sides or pointed outward. Repeat ten times, holding for five seconds each time.
By Charlotte H.