Do Not Do This In The Morning

Many things can spoil the perfect morning. Some things you can not influence, such as traffic or rain, but there are things that are simply responsible. Trying to change some habits in the morning to make your day good and that is filled with more energy.

Breakfast is too modest

a handful of mixed fruit with yogurt sounds like a healthy meal, but keep you satiated until lunch. This breakfast lacks some nutrients that are necessary for the proper functioning of organism. Ideally it should consist of 15 grams of protein, 2.5 grams of fiber, carbohydrates and some healthy fat.

coffee you drink way too early

is there a bad time for a coffee? Certainly there. As soon as you wake up in the morning, the energy level increases, so that coffee can add additional energy due to which you may be nervous. The best time to drink coffee in the morning is an hour after waking. The energy level, then begins to decrease, so that coffee will help maintain high energy level until evening.

messages As soon as the eyes open, checked mail and

is a nasty habit that should forget as soon as possible. Query messages once you open your eyes is the fastest way to the stress of the day. Instead of thinking work immediately, start the day with activities that relax you: exercise, talking with friends, playing with a pet, etc. This way you will be more creative and productive, and as such will be and more valued at work.

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