Digestion Archive

Diet

Get the 411 on Probiotics

Probiotics are a type of bacteria that can benefit human health. The term “probiotic” comes from the Greek phrase “for life”. These live microorganisms living in your gut, and …
Digestion

How Toxic Is Your Body?

Each year, Americans are exposed to 2.5 billion pounds of toxic chemicals, and 6 million pounds mercury. Since the beginning of the industrial revolution, 80,000 toxic chemicals have been …
Diet

The Gluten-Free Kitchen

a lifestyle free of gluten involves two steps. First you have to fill your kitchen with the best ingredients without gluten. Then you need to know how to substitute …