Many people in the world are fooled by labels of “zero calories, no sugar” diet soda, thinking they are the best option. But they do not know is that these “healthy” refreshments are filled with tons of chemicals and artificial sweeteners that can cause even more damage to the body than regular sodas.How it? Well, the main ingredient of drinks is “aspartame”, an artificial sweetener that is linked to weight gain, as well as many other health conditions. This video gives a perfect explanation of what aspartame is and how it affects our health.
health in nearly 60,000 women and concluded that:
- women who consumed two or more diet drinks a day are 30% more likely to develop heart disease and 50% more likely to die from one, compared with women who rarely or never consume these beverages
- women who consumed two or more diet drinks a day were younger, more likely to be smokers, and had a higher prevalence of diabetes, high blood pressure and BMI.
The researchers adjusted the data to take into account the demographic and other cardiovascular risk factors such as smoking, body mass index, high cholesterol, energy consumption, use of therapy hormonal, physical activity, diabetes, hypertension, salt and sugar beverage consumption -sweetened.
This was one of the largest studies ever done on this subject.
The good news is that many people realized the threat posed diet soda in your health. People began to change other natural artificial sweeteners. The market for diet sodas are starting to decline, as companies producing these drinks continue to report losses from the sale.