Diet For Good Eyesight!

Nutritionists say that certain types of fruits and vegetables can preserve the health of the sense of sight.

green leafy vegetables

Experts say that lutein and zeaxanthin that are contained in green leafy vegetables protect the central part of the retina, the macula blue and ultraviolet light. The menu containing spinach, broccoli, carrots and green salad can help a lot and reduce the unpleasant sensation of pain in his eyes that occurs because of flashes, high contrast and visual range repairs the eye

vitamin C and vitamin E and other carotenoids may help reduce the bad influence of oxygen molecules, called free radicals. The carotenoids, lutein and zeaxanthin are of great importance, since they protect the retina by filtering ultraviolet sunlight. We can find them in abundance in spinach leaves. Besides spinach prevents disease, you can relieve symptoms if any change occurs in the eye.

fish and seafood

is recommended that each menu there is fish and sea food like tuna , mackerel, salmon and sardines, also their higher intake is recommended to all those who have dry eye problems.

A handful of berries a day

The carrot is probably the most famous of vegetables eye protection. Only half a cup of cooked carrots contains four times more than the recommended amount of vitamin D per day amount. Moreover, anthocyanin-containing foods, such as blackberries and raspberries, can improve your eyesight. A glass of fresh or dried berries, jam or natural mulberry juice with a drop of lemon or sugar may be useful for your eye health. Instead of the popular soft drink, buy a glass of orange, grapefruit, carrot or blackberry juice in a teaspoon of fish oil is added. A glass of red wine a day can prevent the occurrence of yellow stain.


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