Diabetic Diets: Co nsistency and Variety

Having both consistency and variety in your diet may seem difficult to do, but it is possible and is the best way of control their diabetes with diet . Consistency comes from specific meal times and the same portions of different food groups. Variety comes from trying as many different foods in the food groups as possible.

may be easy to just stick to a few foods that work well with blood sugar and are easy to prepare. However, it is likely to get bored with these foods, which can lead to cheating on your diet. Also, you probably are not getting all the nutrients you need from a limited variety of foods.

If you are in the diet of carbohydrate counting or exchange diet, you have a lot of possibilities available. They can combine different foods to try a new dish or food you have never eaten before. You can meet with your dietitian for additional ideas for different recipes and foods you can eat to add more variety to your diet.

There will be times when you try a new food, and their levels of blood sugar greatest increase as a result. Think back on anything he had done differently that day, such as less activity or treatment with insulin after usual. If the new food is the only change, talk to your dietitian. You may be able to prepare food or eat differently with something else. You may need to keep food completely, however, it does not operate for diabetic diet.

Having diabetes does not mean you can not be adventurous with your diet try new foods only when regular meals and within the recommended serving sizes. That way you can be both healthy and happy time

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