Exercise can help control your blood sugar levels when you are diabetic. Also, if you are overweight and diabetes, exercise will help you lose weight. However, as a diabetic, there are additional considerations and precautions you should take before starting an exercise program. However, exercise is an important tool in their efforts to control their diabetes.
If your blood glucose in the blood is too low or high, it is better to wait to exercise. You can do more harm than good if it does not. It is especially dangerous if the blood sugar level is low when you start exercising. Physical exertion can cause your blood sugar to drop even more which can trigger an emergency situation.
As a precaution, if you are exercising in a gym, ensure that staff are aware of their condition and have emergency instructions and numbers to call you. If you walk or run out by itself identify you keep showing that you are diabetic, along with a contact phone number, an appetizer, and any other instructions.
Be sure to wear proper shoes and socks from foot problems they are common in diabetics. If any foot sores that do not heal by themselves, please inform your doctor. If they are not healing that can lead to infection and other related complications.
Otherwise, diabetics should follow the same guidelines as everyone else should follow. Warm up before exercising and stretching after , drink plenty of fluids, and do not try to do beyond their current level of fitness exercise. It’s a good idea to check your levels of blood sugar before and after exercise. If you feel dizzy during your workout, then check that too.
Although there are risks to exercise for diabetics, the benefits are worth it. Controlling your diabetes just watching your food intake can be difficult. Following an exercise program can make diabetes easier and more effective
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