The liver is one of the most important organs of the body. It is the filter body, which helps get rid of toxins that can be consumed throughout the day. Take time to learn more about their liver and understood why that good care is so important.
One of the best ways to help your liver function the way it is supposed to be by eating the right combination of foods. There are several foods that can be consumed to help your liver to keep your body running smoothly at all times.
Some ingredients that you may want to consider adding to your next smoothie to help cleanse the liver include: lemon juice, ginger and turmeric. Here’s a great recipe for a green smoothie can help cleanse the liver.
Tropical Green Smoothie with Turmeric
Add the kale and coconut milk to your blender and blend until smooth. Once smooth, add the remaining ingredients and mix until the mixture is smooth. If it is too thick for your taste can add more coconut milk. To make the cold smoothie, use frozen handle. You can also add a little ice if desired. This recipe makes enough smoothies for two people, but can easily be doubled to serve more.
This recipe is simple to make and you probably have most of the ingredients on hand already. You can do this for your morning breakfast or for a snack later in the day. No matter when you have this shake that is going to reap the health benefits of all combined ingredients.
This great smoothie has plenty of health benefits. Lemon juice acts as a diuretic to help your liver to remove toxins naturally. Ginger has many antioxidants and anti-inflammatory benefits. In addition, ginger will help aid in digestion.
One of the ingredients that you may not know much about turmeric is. It seems that every day we are hearing more and more about the health benefits of adding turmeric to your diet. Turmeric is found more often in form of land. The root is similar to ginger and is found throughout Polynesia and Asia.
Turmeric is found in many curries and is the salt that gives the yellow color. While eating curry and other foods that commonly have this ground root in them is beneficial, adding turmeric to your daily diet can be very beneficial.