Memory loss, difficulty in communication, reasoning and management tasks. These are some of the known symptoms of dementia. It is defined as a medical condition in which the loss of nerve cells, their connections in the brain or damage to these cells affects their memory, cognition and social skills. The damage is so severe that your daily life is affected. According to WHO statistics, approximately 50 million people worldwide suffer from dementia and about 10 million new cases are reported each year. It is negatively surprising that it is estimated that the number of dementia cases reaches 80 billion in 2030 and reaches 152 million in 2050.
Dementia is characterized by cognitive and psychological changes that include difficulties in communicating, confusion, disorientation, problems with planning and organization, problems with visual abilities, personality changes, hallucinations, agitation, anxiety, depression, paranoia, etc. In the absence of timely treatment and therapy, dementia can lead to various health complications such as Alzheimer's disease, vascular dementia, traumatic brain injury, Parkinson's disease, pneumonia and even death. Certain factors such as your age, family history and Down syndrome may increase your risk of developing this condition.
To diagnose dementia, doctors perform some tests such as cognitive and neuropsychological tests, neurological evaluation, magnetic resonance imaging, PET and blood tests. Regarding your treatment, there are several medications available to improve the symptoms associated with this condition. Apart from that, therapies can help patients live better. There are also home remedies available to control dementia.
Let's look at some home remedies that can help you control this condition.
Home remedies for dementia
As dementia is not curable, it is important to opt for certain ways to address the condition and also slow its progression. These home remedies can really help you do that. Then, just pay attention.
By having microdilation properties, sage can potentially help increase blood circulation to parts of the brain associated with cognition and memory, decreasing the decline that occurs in dementia. This is what a research published in the magazine Pharmacology, Biochemistry and Behavior state.
One of the main reasons behind dementia is the formation of plaque in the brain. This leads to the creation of beta amyloid. And, turmeric really helps block its creation, says a study published in the magazine Annals of the Indian Academy of Neurology. Therefore, it is recommended to use turmeric in food if any of your family members suffer from dementia. This spice will not only bring flavor but also help control the condition.
As mentioned earlier, dementia is caused by damage to nerve cells. And, the use of coconut oil can actually help reverse that damage, says research published in the Alzheimer's disease magazine. Potentially, this can increase communication between the nerves and their communication with the brain that leads to normal cognition.
The increase in homocysteine levels, an amino acid, is associated with cognitive impairment. This means that anything that can slow the process can help relieve the symptoms of dementia. A cruciferous vegetable known as Kale can actually do that. It can reduce homocysteine levels due to the presence of folic acid and carotenoids in it, says research published in The American Journal of Clinical Nutrition.
Pumpkin is packed with essential nutrients such as iron and folic acid. These two are necessary for proper blood circulation and cognitive function. This means that eating pumpkin can help decrease the symptoms of dementia. It should be noted that pumpkin is also rich in zinc, which is known to play an important role in improving memory and general brain function.
Spinach is known as one of the best foods for the brain. According to European Journal of EpidemiologySpinach contains nutrients such as folic acid, lutein, beta-carotene and vitamin B9 and all of these are associated with improved cognitive function. Therefore, having spinach daily can help dementia patients to heal gradually. In particular, these nutrients can also treat depression, which is one of the main side effects of this neurological condition.
It is considered one of the most effective and safe remedies for dementia. According to research published in the magazine. European PMCEating ginkgo daily can help increase microdilation and blood circulation in the brain. Potentially, this can increase short-term memory. In particular, ginkgo supplements are also available in the market, if you wish to take it.
Being packed with omega-3 fatty acids, fish oil can potentially prevent brain damage, which is one of the main reasons behind the onset of dementia. These good cholesterols have anti-inflammatory properties that play an important role in the development and function of the brain. In particular, low levels of omega-3 fatty acids are already associated with accelerated brain aging and decreased brain function. They benefit people with memory loss and also improve depression.
Being rich in a nutrient called potassium, bananas can potentially increase the flow of oxygenated blood in the brain, which increases cognition, concentration and memory. This is because potassium is an excellent vasodilator, according to a study published in the Journal of the American Geriatrics Society. It is also found that bananas increase the secretion of serotonin, a chemical that is known to improve your mood and treat depression, which is one of the side effects of dementia. In addition, by containing strong antioxidants such as dopamine and catechins, bananas can help treat degenerative diseases such as dementia. Several studies have called bananas a food for the brain since it is known that the vitamins, minerals and amino acids it contains maintain the optimal function of your brain.