Recent studies have shown that there are five key factors, , if practiced, can help reduce the risk of heart attack by 86%.
According to scientists, these are the 5 factors:
After monitoring more than 20,000 healthy men (over 11 years), Swedish researchers have discovered that each of these factors, which are part of the lifestyle, may reduce the risk of heart attack, and when combined, the effects are surprisingly good . In fact, the practice of the five factors can prevent more diseases in men.
During the study found that most healthy men drank more than two alcoholic drinks a day, not smoking and keeping your waistline below 94 cm. In addition, the cycle at least 40 minutes a day and at least one hour of your week is reserved for vigorous exercise. Since these men are on a diet, consuming fruits, vegetables, legumes, nuts, dairy products and fish.
Thanks to combining the five factors, all men reduce the risk of stroke by 86% compared with men who do not enforce any of these healthy habits.
Non-smokers have the greatest benefits because they reduce the risk of heart attack by 36%. Clinging to a healthy diet can reduce the risk of heart attack by 18%, while by keeping the waistline will reduce the risk of heart attack by 12%. Moderate alcohol consumption reduces the risk by 11% and regular exercise reduces the risk of 3%.