Dear Women! Stop Constantly Doing Things Your Vagina Hates

Proper care of your vagina is very important to ensure bacteria does not enter. There are a variety of products available on the market that claim to improve health and stop odors that occur in the female genital organs. Unfortunately, many of these products do more harm than good. Taking care of your health with these tips. Stop-Constantly-Doing-Things-Your-Vagina-Hates

Steaming

Several celebrities have come out and said to have benefited steam genital region. The process involves sitting on a stool while a steam vessel mugwort tea combined with wormwood and other herbs are placed under the vagina. The idea behind the Chinese practice is that the steam enters the body, cleaning the vagina and uterus and keeps infections away. Gynecologists, however, warn against the practice. There is no scientific evidence to support these claims and hot steam can cause burns to the vagina and vulva.

Douching

The vagina is surprising that not only enough to fit a baby during the whole childbirth expands, but also clean . Many women use douches, products that use water and cleaning products to clean your vagina. Doctors recommend that women never use douches. They can cause infection, can cause infertility and have been associated with sexually transmitted infections. The only part that should be cleaned regularly is the skin on the outside of the vagina, which is the vulva. Always wipe from front to back when the toilet is used and gently clean the vulva only by the use of hot water in the shower.

scented soaps and detergents

Many women, especially teenagers, have experienced irritation, Soapy vaginitis caused and urinary tract infections due to the use of scented soaps and detergents. Chemicals that give it its wonderful aroma of soap can irritate sensitive skin of the vagina and vulva. Also, the soap is designed to break down the oils that protect the skin and can cause dryness. When the natural coating useful vagina and vulva is removed due to the use of soap, irritation and infection can occur. Always just use hot water to clean the genitals in the shower.

Piercing

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In several years, genital piercing became very popular. Unfortunately, it can be a very bad thing when it comes to vaginal health. Although the procedure can be performed correctly, it is regulated in most states. This makes it difficult to know if the drilling installation is using the right techniques and tools to clean drilling. Perforation can cause irritation, can tear or get caught on clothing and can allow bacteria and infection to enter the genital area.

self-medicate with essential oils

There are many natural remedies for vaginal problems; unfortunately, essential oils should not be one of them. Doctors report patients who enters the office with burns, infections and irritation of the use of essential oils to remedy vaginal problems. Because the vagina is self-cleaning, you do not need the help of oils or external products to keep it clean. Essential oils are also very strong on their own and should never be applied directly to sensitive areas such as genitals.

Helpful Hints for good vaginal health

Now that you know what to do, try these tips to keep your healthy and free of bacteria and infections vagina.

Eat yogurt and probiotics

Probiotics in yogurt and capsule shaped bring healthy bacteria to the vagina. When bad bacteria take over the good bacteria in the vagina, yeast infections often result. The intake of probiotic supplements and eat yogurt can maintain the balance of bacteria on the good side and have yeast infections away.

Drink cranberry juice

The acidity of cranberries is very useful in flushing out the bad bacteria entering the vagina and urinary tract, urinary tract infections maintaining distance. If you can stomach, drink eight ounces of juice no added sugar each day. If it is too bitter to drink, try taking cranberry supplements instead.

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Add to irritation vagina is a no-no because it will cause. Eating garlic every day, however, you can keep your healthy vagina. Garlic contains allicin, which is a natural antibiotic. Allicin help keep the bacteria in the vagina and balanced will help prevent infections from occurring.

Kegel exercises

Kegel exercises, which is done by tightening your vagina as if trying to stop the flow of urine, can help to strengthen the walls of the vagina and pelvic floor muscles. Kegel exercises should be done every day by holding each Kegel for five seconds and repeat 15 to 20 times per session.

Yoga

yoga exercises also work to strengthen the pelvic floor muscles, which are responsible for supporting the bladder, uterus and vagina. Mula bandha exercise is especially useful if you suffer from incontinence.

Take care of your health and your vagina with these tips. Doing so will help prevent infection, irritation, and bacteria that harm your vagina.

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