body odors are normal in each of us and is not a problem. In fact, the problem occurs when odors are unpleasant, which can sometimes cause a lot of inconvenience for individuals.
Those who have an unpleasant body odor and are aware of it, avoid contact with other people. Although this problem does not seem to be a big problem, you can have a big impact on some individuals.
The use of deodorants and sprays is very useful as camouflaging odors, but it does not solve the problem.
is why it is very important to know the cause of body odor.
the most important step you should do is maintain personal hygiene at the highest level. Legs, underarms, chest and private parts are the parts of the body that are most susceptible to odors and moisture is higher and bacteria multiply rapidly.
Poor diet is another cause of unpleasant body odor and lack of zinc in the diet. Zinc is necessary for detoxification of the body, so its deficiency causes the unpleasant body odor.
they Smells can also be caused by certain diseases, including kidney disease, fungal infections, liver disease and so on.
If you do not have any of these conditions, in order to fight bad body odor you need for reimbursement of zinc in the body.
avoid unhealthy fats and foods, alcohol, coffee, garlic and cumin. Eat more fruits and vegetables; really you need to eat a well balanced meal.
Never wear the same clothes twice if not washed it in the meantime, especially not in the summer, when perspiration is more “active”. Regular wax armpits, wear cotton clothes and socks.