Daily diet for good health: 25 best recipes

The simplest and smartest thing you can do to be fit and healthy is to eat a balanced diet. A balanced diet means eating foods from all food groups in the right amounts. A food group can not give everything that the human body requires for good health. It is important to add all the necessary nutrients in the diet to reap the benefits. In this article, VKool.com show daily diet for good health: 25 best recipes. The letter contains a list of diet for good health from reliable sources. Keep reading this article to learn more diet for good health. Cook now

Read: The Book of the Week 3 Diet

daily diet for good health: 25 Best Recipes you should do now

1. Fruit Salsa

diet for good health - fruit salsa

diet options are a delicious and a good way to eliminate excess weight and usher in good health. Click to Tweet Looking diet for good health, you should add this recipe to your diet.

Cooking time: 20 min

Yield: 2 servings

What you need:

  • 1 cut dice and peeled mango
  • 1 diced and peeled peaches
  • Two kiwis cut into pieces
  • lemon juice (3 tablespoons)
  • salt (1/4 teaspoon)
  • red pepper flakes (1/3 teaspoon)
  • granulated sugar 1 teaspoon
  • mint leaves finely chopped (1 tablespoon)
  • finely chopped fresh cilantro (1 tablespoon)

Process:

  1. In a bowl, mix all ingredients and next flavors adjust to taste.
  2. then cover and refrigerate for three hours.
  3. you can also substitute with mango papaya or peach.

Further information: 16 Advantages of mango fruit in health and beauty

2. chickpea crostini Recipe

diet for good health - chickpea crostini recipe

This is also a great diet for good health.

Preparation time: 30 min

Yield: 10 servings

get this:

  • 1 loaf
  • Chickpeas (100 grams)
  • 1 medium carrot
  • 2 celery sticks
  • 1 cup chopped onion
  • 2 sprigs of parsley
  • Two cups chicken broth
  • 2 sprigs of thyme
  • One tablespoon of olive oil
  • 1 teaspoon salt

Method:

  1. first, cut the bread into slices and ten grill until it turns light brown in color.
  2. In a saucepan, add the carrot, onion, celery, chickpeas, parsley, thyme, chicken stock and salt.
  3. Cook for 10 minutes until the vegetables become tender.
  4. Then strain the vegetables and keep aside.
  5. grinding the mixture by adding olive oil (few drops) to create a smooth paste.
  6. Now open a layer thickness of this bread dough, and then seasoned with oregano, olive oil.

Further information: 28 Health and Welfare Benefits carrot, carrot juice and carrot oil

3. Fresh Corn Salad

diet for good health - fresh fruit salad

This is also a great diet for good health.

Preparation time: 15 min

Yield: 4 servings

Ingredients:

  • Two cups of sweet corn
  • apple cider vinegar (2 tablespoons)
  • chopped onion (½ cup)
  • salt (½ teaspoon)
  • olive oil (3 tablespoons )
  • sea salt (½ teaspoon)
  • ground pepper (½ teaspoon)
  • basil (½ cup)
  • chilli pepper to taste.

Do the following:

  1. Boil these grains of corn for half an hour and leave aside.
  2. In a bowl, combine red onion, vinegar, corn kernels, olive oil, pepper and salt.
  3. Adjust seasonings to taste.
  4. Keeping aside for an hour and then toss before serving.
  5. can be served at room temperature or cold.

Further information: 21 Health and Welfare Benefits of apple cider vinegar consumption

4. Strawberry Granita

diet for good health - strawberry granita

cooking time: 15 min

Yield: 5 servings

ingredients:

  • ½ kg of strawberries
  • granulated sugar (3 tablespoons)
  • ½ cup water
  • One teaspoon of lemon juice
  • One teaspoon of balsamic Vinegar

Instructions:

  1. Mix these slices of strawberries with sugar and next license aside for 4 hours.
  2. This will create juicy strawberries.
  3. strawberry puree with this water and then add the lemon juice.
  4. Pour the mixture into a bowl and next Close the plate using a plastic.
  5. Freeze for about 45 minutes or until it becomes ice on the edge of the plate.
  6. After an hour, beat this mixture to distribute these frozen portions evenly.
  7. cover and then freeze again for an hour.
  8. When this granita is ready, scraped to create ice flakes.
  9. When served, this slush should be similar to a pile of dry red crystals.
  10. If this granita is too strong, to keep in the refrigerator for 30 minutes until you can scrape it with a fork.
  11. Finally, garnish with mint leaves this.

Further information: 23 Health and nutritional advantages of strawberry

5. cucumber salad

diet for good health - cucumber salad

This is also an excellent diet for good health.

Preparation time: 15 min

Yield: 4 servings

Ingredients:

  • Cucumber (1 cup) , peeled and cut
  • dice red pepper (1/3 cup)
  • Given yellow pepper (1/3 cup)
  • red Onion (¼ cup)
  • olive oil (½ teaspoon)
  • ½ teaspoon black pepper and salt every
  • lemon juice (2 tablespoons)
  • chopped parsley (¼ cup)

Directions:

  1. in a bowl, mix all ingredients and mix well next.
  2. Next, cooling for four hours and serve.

Further information: Advantages of cucumber impressive 29 Health and beauty

6. Stuffed Capsicum

diet for good health - stuffed capsicum

preparation time: 60 minutes

ingredients:

  • 4 yellow and red medium peppers
  • media pound of lean chicken.
  • A clove garlic, minced
  • onion, chopped (1/4 cup)
  • 1 medium grated carrot
  • Two chopped tomatoes
  • parboiled long grain rice
  • brown sugar (1 tablespoon)
  • dried basil (1/4 teaspoon)
  • pepper and salt to taste
  • grated cheese (½ cup)
  • 1 tablespoon oil

Method:

  1. Preheat oven to 350 Fahrenheit degrees.
  2. Next cut off top of each pepper and then de-seed the peppers.
  3. In a saucepan, you can cook peppers in boiling water for 5 minutes.
  4. In a large skillet, add oil (one tablespoon) and add the onion, garlic, chicken and carrots until tender.
  5. After that, add the tomatoes, rice, basil, brown sugar, salt and pepper.
  6. Cover and reduce heat to cook this evenly.
  7. Remove from heat and then put it aside.
  8. Put the peppers in a baking dish and stuff this mixture into the peppers.
  9. Top it with grated parmesan cheese and then bake for about 20 to 30 minutes.
  10. Remove from the oven and serve.

7. Fresh fruit salad

diet for good health - fresh corn salad

Cooking time: 30 min

Yield: 6 servings

need

  • Take 5 to 6 varieties of fruits like banana, blueberries, pears, peaches, watermelon, apple, mango, etc.
  • One tablespoon of honey

Do the following:

  1. In a large bowl, mix all these fruits and then pour honey in this.
  2. Mix gently to coat all fruits.
  3. cover and then refrigerate for several hours.
  4. Serve cold.

Further information: natural health benefits of honey for skin, hair and body

8. Nachos with black beans and chicken

diet for good health - nachos with black beans and chicken

This is also a perfect diet for good health.

Cooking time: 30 minutes

Yield: 5 servings

Ingredients:

  • Six chips round omelette
  • 1 can of beans
  • mozzarella cheese (1 ½ cups)
  • Chicken cooked (1 cup)
  • ½ cup diced onion
  • lemon juice (2 tablespoons)
  • chopped cilantro (1 tablespoon)
  • ½ cup sour cream
  • 2 jalapeno

Process:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a bowl, combine beans, onion, chicken and lemon juice (1 tablespoon).
  3. Arrange chips on a baking sheet and then put this mixture evenly in these chips.
  4. refilled with cheese and bake for about 15 minutes.
  5. combine lemon juice and cilantro sour cream, and after the spoon on the nachos.
  6. Finally, decorate with jalapenos for a tasty treat.

Further information: benefits of eating cheese daily health, beauty and more

9. Chicken Salad

diet for good health - chicken salad

looking diet for good health, you should not miss this recipe.

Preparation time: 10 minutes

Yield: 2 servings

Ingredients:

  • 1 cup cabbage
  • cooked, shredded chicken (2 cups)
  • ½ teaspoon sugar
  • apple cider vinegar (½ cup)
  • ½ cup basil leaves
  • A cup of tangerine
  • ½ teaspoon oregano
  • ¼ cup almonds
  • pepper and salt to taste

Process:

  1. Shred cabbage and then toss with the sugar in a large bowl.
  2. Thereafter, all these ingredients are combined in a bowl and season with pepper, salt and oregano.

Further information: 23 quick and easy chicken dishes for dinner for families

10. Chicken Parmesan

diet for good health - chicken parmesan

preparation time: 30 minutes

serves: 3

need

  • 4 chicken breasts boneless
  • Two egg whites, lightly beaten
  • ½ teaspoon pepper and salt
  • A cup of breadcrumbs
  • seasoning Italian (½ teaspoon)
  • parmesan cheese (2 tbsp)
  • olive oil (1tablespoon)
  • mozzarella cheese (1 cup)
  • Sauce tomatoes (1 cup)
  • fresh basil leaves (1 stick)

Do the following:

  1. preheat the grill .
  2. finish this chicken breast using a plastic film and then beat him until he is ¼ “thick.
  3. After that, season with salt and pepper.
  4. mix the breadcrumbs parmesan cheese, Italian seasoning and a plate.
  5. then dip the chicken breast in these egg whites and then the layer of the crumb mixture.
  6. covers this chicken breast properly with these crumbs and fry shallow later this chicken for five minutes in olive oil.
  7. Spoon this tomato sauce on these pieces of chicken and then cover with cheese.
  8. put this under the grill for three minutes or until cheese is melted and now garnish with basil.

11. blueberry smoothie

diet for good health - blueberry smoothie

This is also an effective diet for good health.

Cooking time: 10 minutes

Serves: 1

it is necessary: ​​

  • Skimmed milk (1 cup )
  • frozen unsweetened blueberries (1 cup)
  • flaxseed oil (1 tablespoon)

Do the following:

  1. blueberries and milk are mixed in a blender until it has acquired smooth.
  2. Then pour into a glass and stir now in flaxseed oil.
  3. Finally, serve cold.

12. Lemon and orange Citrus Smoothie

diet for good health - lemon-orange citrus smoothie

Cooking time: 10 minutes

Serves 1

it is necessary: ​​

  • skimmed milk (1 cup)
  • lemon yogurt (1 cup)
  • An orange, and cut into medium sections companies
  • flaxseed oil (1 tablespoon)
  • ice

Do the following:

  1. Combine yogurt, oranges, ice and milk in a blender, and blend together for one minute.
  2. then transfer it into a glass and stir in this linseed oil.
  3. This shake is ready to drink.

Further information: 41 health and beauty benefits of lemon juice, oil and peel

13. Pumpkin Soup

diet for good health - butternut squash soup

what need

  • Pumpkin (1 kg ), cubed
  • Two tablespoons of extra virgin olive oil
  • 1 teaspoon salt
  • Two and a half pumpkin and diced
  • ½ teaspoon pepper
  • pumpkin sauce (1 ½ teaspoon)
  • ¼ cup sliced ​​onion
  • tomato puree (1 teaspoon)
  • chicken broth ( 2 cups)
  • 1 tablespoon whipped cream

Process:

  1. pumpkin Launch oil (1 tablespoon) and half teaspoon pepper and salt.
  2. roast it in the oven for about 15 minutes or until it has softened.
  3. Mix the onion and squash with the remaining salt, oil and pepper.
  4. Then transfer it to the baking sheet and after that roast until vegetables turn soft.
  5. In a saucepan, simmer the pumpkin pie spice, along with the tomato paste, stirring frequently for about a minute.
  6. Add broth and roasted vegetables, and together bring it to boil.
  7. Lower heat and simmer on low heat for about 20 minutes.
  8. After that, remove from heat and serve this.
  9. Garnish with toasted pumpkin seeds and fresh cream.

14. Dhokla

diet for good health - dhokla

Preparation time: 30 minutes

Serves: 4

get this:

Lot 1:

  • chickpea flour (2 cups)
  • 3 teaspoon sugar
  • citric acid (½ teaspoon)
  • 1 tablespoon oil
  • lemon juice (½ teaspoon)
  • turmeric powder (¼ teaspoon)
  • Salt to taste

Lot 2:

  • A tablespoon of oil
  • cumin seeds (1 / 4th teaspoon)
  • mustard seeds (¼ teaspoon)
  • 1 pinch of asafetida
  • 1 teaspoon sugar
  • 6 sheets of curry
  • grated coconut and cilantro for garnish

Directions:

  1. Mix all these ingredients of the first batch and make a thick paste of this by using water .
  2. Mix well in a blender and then steam for twenty minutes at high heat.
  3. After that, cut into many square pieces and keep aside.
  4. For tempered, heat oil (1 tablespoon) and then add the cumin seeds, sesame seeds, mustard seeds, curry leaves and asafoetida.
  5. When you start sizzle, add sugar (1 teaspoon) and water (½ cup).
  6. Pour water slowly into these pieces Dhokla, and garnish with coriander leaves and grated coconut.

Further information: health benefits of turmeric for humans

15. Greek Yogurt Fruit Parfait

diet for good health - greek yogurt fruit parfait

This is also considered as a great diet for good health.

Cooking time: 10 minutes

Serves: 1

need

  • Plain Greek yogurt ( 3/4 cup)
  • 2 cups sliced ​​peaches, plums and nectarines
  • puffed rice 3/4 cup
  • One tablespoon of flaxseed
  • Two tablespoons of almonds, toasted and chopped nuts
  • 1 tablespoon honey or maple syrup

Do the following:

  1. in a cup or bowl, layer yogurt, cereals, nuts, fruits, syrup and flaxseed.
  2. Refrigerate for five hours and serve.
  3. you can also add the puffed rice just before serving for a crisp taste.

spicy fruit salad 16.

diet for good health - spicy fruit salad

Looking diet for good health, you should choose this recipe.

Preparation time: 1 hour and ten minutes

Serves: 4

it is necessary: ​​

  • 2 mangos medium
  • black grapes (125 grams), cut in half
  • green grapes (125 grams), cut in half
  • Peaches (125 grams), peeled and sliced ​​
  • Strawberries (125 grams), cut in half
  • desiccated coconut (25g)
  • powdered sugar (30g)
  • cayenne pepper (a pinch)
  • Salt to taste

Method:

  1. Peel the mangoes and the next cut in thin slices.
  2. place it in a large bowl and then add the rest of the above fruits.
  3. grid, coconut and add to these fruits.
  4. add finely cayenne pepper, sugar, salt and mix well.
  5. then cover and refrigerate for at least an hour, or allow overnight to let flavors blend.
  6. Finally, serve cold.

17. chocolate cookies without eggs

diet for good health - eggless chocolate cookies

Cooking time: 40 minutes

serves: 4

it is necessary: ​​

  • 1 cup all-purpose flour
  • ½ cup powdered sugar
  • ¾ cup white butter
  • Cocoa powder (1 tablespoon)
  • 2 tablespoons milk
  • ½ teaspoon vinegar
  • vanilla (1 teaspoon)

Do the following:

  1. Mix flour, vinegar, milk, butter, vanilla essence and sugar to make the dough.
  2. Make small balls and then crush with a fork.
  3. Put them on a greased baking sheet and after that bake at 220 degrees Fahrenheit for twenty minutes.
  4. cook and serve.

Further information: 22 nutrition, health and beauty benefits of chocolate

18. Low fat Paneer Wrap

diet for good health - low fat paneer wrap

preparation time: 30 minutes

get this:

  • 30 grams of flour
  • cumin powder (½ teaspoon)
  • 50 grams each Basil and cilantro
  • 5 grams of chopped onion.
  • Salt to taste
  • For the filling:
  • 1 medium pepper
  • 1 medium onion, chopped
  • ¼ cup paneer
  • One tablespoon of olive oil

How to make:

  1. Prepare the dough and create a chapati out of this.
  2. Grind basil, ginger, salt and cilantro to make chutney and put aside.
  3. Heat the oil in a pan and add the peppers and onions.
  4. add later scallions, paneer, pepper and salt and cook until done.
  5. Subsequently apply this chapati spicy sauce and place the mixture in it.
  6. Now I roll it up and paneer wrap is now ready to serve.

19. Upma

diet for good health - upma

Cooking time: 20 minutes

Yield: 2 servings

get this:

  • One medium onion, chopped
  • 1 cup semolina
  • 4 cloves garlic
  • peas

  • ¼ cup
  • A small bell pepper, chopped
  • A medium potatoes, diced
  • 2 cups water
  • 3 green chillies
  • 2 tablespoon oil

Do the following:

  1. Wash and chop the garlic and onion into small pieces and then slit green chilies.
  2. meal of roast beef in a pan and put aside.
  3. In a saucepan, boil the peas, potatoes and peppers until soft and cooked.
  4. Strain and keep aside.
  5. Heat some oil in a pan kitchen.
  6. Add green chilies, onion and garlic and stir until the next color change.
  7. To do this, add these cooked vegetables and sprinkle with pepper and salt.
  8. Then pour some water and bring it to boil.
  9. Once the water starts to boil, add this semolina toast and keep stirring until the desired consistency is obtained.
  10. Finally, remove from heat and serve hot now.

20. Porridge India (Daliya)

diet for good health - indian porridge (daliya)

Preparation time: 30 minutes

serves: 10

need

  • dry cracked wheat (1 ½ cup)
  • water (10 cups)
  • ¼ teaspoon salt
  • 1/3 cup sugar

Process:

  1. Combine all ingredients in a wok or skillet and simmer until wheat gains the desired texture.
  2. can also use milk instead of water.
  3. Daliya If you need this thin, add a little milk to the bowl directly.
  4. can also add dried fruits and nuts if desired.

21. Green beans spicy

diet for good health - spicy green beans

This is also a good diet for good health.

Cooking time: half an hour

Serves: 2

get this:

  • 400 grams of beans green
  • 2 green chilies
  • ½ pepper
  • 1 teaspoon ginger
  • 2 tsp turmeric powder
  • 1 tablespoon oil olive
  • Salt to taste
  • 1 teaspoon of seeds Ajwain

How to make:

  1. in a saucepan, mix all ingredients consisting of water and cook for about 15 minutes or until the water has evaporated.
  2. Finally, serve hot.

22. skewers grilled chicken

diet for good health - grilled chicken skewers

Preparation time: 30 minutes

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