Some women are more likely to catch a cold during pregnancy. As soon as winter approaches, there are cases of pregnant women taking cough and cold. It is important that the care of your body is taken during this time and not fall ill.
What is the common cold?
The common cold is basically a viral infection that is highly contagious. There are more than a hundred virus that causes cold, but none of them represents a significant risk to you or your developing baby.
Your throat may become sore and irritation due to catch a cold. Other annoyances include runny or stuffy nose, repeated sneezing and / or coughing, and mild headache. You might even have a slight earache or running at high temperature in the worst case. The fight will be inconvenienced by it for a few days, a week or more.
Why am I likely to have more episodes of cough and cold during pregnancy?
Now you’re pregnant can be extremely concerned about the health of your baby. Well, no need to worry. Your body catches infections such as colds and flu because their immunity levels declined slightly during pregnancy. As the immune system is not strong enough, you can easily catch the infection if it is in close proximity to an infected person.
It is important to take good care of your body and build your immunity by having a good diet. Otherwise you might end up catching one infection after another in rapid succession.
What should I do to keep my strong immunity?
In order to maintain a strong immune system, you must have a balanced and nutritious diet. Include a variety of fruits and vegetables in your diet. Fruits like oranges, currants and lemon are natural sources of vitamin C, which is well known to fight infection.
Exercising regularly and be hygienic, by simple tricks like washing hands before having a meal could keep your body protected against these infections. No smoking, as is known to wear his immunity. It is the same case with your stress level. Always make sure that your body gets adequate rest and have peace of mind, stress weakens your immunity.
How to treat cold during pregnancy?
is important to know that the same pills he took to treat the common cold could not previously be safe for the health of your baby now. Try using some simple remedies in these cases, instead of popping medications.
If you are suffering great deal of inconvenience due to the cold, more rest. Also, you could try nasal sprays and steam inhalation to provide relief. Another tip to treat sore throat is to have a cup of hot water with lemon and honey.
What medications are safe?
Vitamin C is known to be useful in treating cold. However, should not take large doses of this vitamin supplement. It is a water soluble vitamin and all this will not be absorbed by the body. Antibiotics can be taken as most of them are considered safe, but not all. Therefore, it is important to never take any medication on your own, without consulting your doctor.
Analgesics should be avoided. Some of analgesics, such as aspirin might affect the development of your baby. Do not be tempted to take any medicine without prescription.
When to call your doctor?
Most of the time, common cold goes away by itself after a few days. However, if it appears to have an infection for a couple of weeks without getting better, you should inform your doctor. In addition, if the cold is accompanied by high fever, or any other secondary infection, which could point to some serious complications. If you feel dizzy, nauseous or tired all the time, or if the fever is over 101 degrees, for treatment by the doctor immediately.