While you’re still young, intake of vitamin D may well affect the body in the long run. The results of a study by the University of Zurich confirmed that constant consumption of sufficient amounts of vitamin D is more than necessary for bone health.
it’s pretty hard to take vitamin D in sufficient quantities, like some other vitamins , so must often be more careful with the food you eat.
butter, milk, sea fish, egg yolks and other foods are rich in vitamin D. If you notice at least 2 of these symptoms, keep these foods more often your table.
Do I have vitamin D deficiency?
The best way to find out if there is a deficiency of vitamin D is a simple blood test that measures the level of the vitamin found in the blood. You can ask your doctor to do a test of this type or buy a home test kit and do the test itself.
However, they certainly have a deficiency of vitamin D if you have any of these conditions, and you should consult your doctor for options for prevention and treatment as soon as may be possible.
A study published in the journal Cambridge claims that vitamin D deficiency predisposes children to respiratory diseases and vice versa It can reduce the incidence of the disease.
2. Muscle weakness
According to Michael F. Holick, a leading expert on vitamin D, muscle weakness is usually caused by a deficiency of vitamin D, because the level of vitamin D is essential for the proper functioning of skeletal muscles.
So if you feel muscle weakness, and do not exercise or if you are not physically active, then the muscles and the most likely tissue lacking vitamin D.
the study published by the UK PubMed Central showed that synthetic analogs of vitamin D are effective in the treatment of psoriasis .