Most women with PCOS have problems with their weight. What causes PCOS remains unknown, but possible triggers include excessive production of male hormones and insulin, the hormone that regulates blood sugar. According to the Center of Children’s Hospital Boston for healthy young women, there is a kind of exercise is better than another for those suffering from polycystic ovary syndrome, and any kind of activity will benefit you, like it does for anyone trying to lose weight.
Many people who suffer from PCOS have insulin resistance, a condition in which your body can not use this hormone efficiently. This causes the body to produce even more to do the job. The more insulin you have, the more sugar will be moved in their cells, but do not. As a result, your body converts excess sugar into fat when I normally excreted in the urine. Not only exercise helps burn excess fat, which helps lower insulin levels, especially if you do
Any type of aerobic exercise will help you lose weight, as long as you exercise at least at a moderate pace for long enough. The Center for Young Women’s Health recommends working up to 60 minutes of aerobic exercise at least five days a week. Certain activities obviously will burn more calories than others and can help accelerate efforts. The Mayo Clinic offers the following information regarding certain types of exercise and calories burned per hour for a 160-lb. person.
While it is possible to associate strength training with toning and tightening your body instead of seeing it as an aid to weight loss, which is actually one of the best tools for weight loss. Most of the calories you burn throughout the day are used to support your body and its functions, such as digestion. highly active tissue such as muscle requires more fuel than fat, which means that the more muscle you have, the more calories are burned at rest. certified strength and conditioning specialist Deborah L. Mullen says that every pound of muscle burns 35 calories a day – this might not seem like much, but if you have several pounds of muscle, which could increase the calories you burn daily by the hundreds only be more muscular. Mullen strength training recommends two to three times a week for about 30 minutes. Examples include the use of weights and doing push-ups, squats and lunges.
When it comes to fat loss, the addition of interval training to their training regimen can maximize fat loss, while reducing the amount of time you exercise. The addition of high intensity training could allow you to do less aerobic exercise, but still must be included for other benefits it provides, such as improving cardiovascular health and reducing risk of chronic diseases such as hypertension and diabetes. Interval training involves short, intense bursts of activity, followed by a rest period of low-impact exercise, such as making a racing game. Researchers at the University of New South Wales conducted a study in 2007 involving 45 overweight women found that exercise interval resulted in three times the fat loss compared with stable cardiovascular exercise. For 15 weeks, the group did 20 minute interval bike three times a week – they moved eight seconds of hard pedaling followed by 12 seconds of light cycling. The constant exercise group did 40 minutes of riding steady pace for 40 minutes. The researcher Steven Boutcher explains that interval training seems to increase the production of a set of chemicals that cause the body to burn more fat.