This type of diet has a beneficial effect on the body and accelerates the process of weight loss.
Cinnamon is a spice more healthy known to man and is mainly used in cakes or drinks to improve their flavor. But if you want to make a healthy mix you need to add to yogurt. It is best to use low-fat yogurt and cinnamon better quality.
Studies have shown that half a teaspoon of cinnamon per day can lower levels of blood sugar and is recommended as prevention of type diabetes 2. experts also claim that cinnamon can lower elevated cholesterol and triglycerides.
Cinnamon and yogurt mixture is not only good for overall health, but also keep its slim line for which he has worked hard. Consume this mixture for a week and you will be amazed by the results.