We must all do a complete detox at least once a month. That is especially recommended for people with health problems. It sounds complicated?
Well, detoxification does not require any special effort, is more like a routine, and in this article we will explain how to take advantage of its benefits. There are many ways to cleanse your body, but we suggest using the power of apples to detoxify your body.
Detoxification is more than important, because due to bad eating habits toxins accumulate in the digestive tract, and later spread throughout the body. Apples are rich in pectin, and is known to remove toxic accumulations in the intestine, after collection. It is an efficient and painless process.
How to clean your body properly?
Breakfast: Drink some fresh apple juice without any added sugar or sweetener. Add a little lemon juice; half a lemon is enough. Use a blender to make juice and drink sip by sip, not all at once. Eat two apples, 2-3 hours after finishing apple juice.
Lunch: Make a tea using apple peels. Add two tablespoons of honey to sweeten. Eat 2-4 blocks from one or two hours after lunch. Fresh apple juice drink in the afternoon.
Cena :. Combine apple pomace (applesauce, without the shell) and 2 tablespoons of honey
Dinner is actually the last step in this process of detoxification. It is important to remember that you should not eat other apples all day thing. Apples are easy to digest, so it can greatly improve your overall health by detoxifying your body more often.
detoxification based apple helps in the treatment of gout, rheumatism, arthritis, kidney problems, clogged blood vessels, which cleans the blood vessels and removes fat blood. It also has a positive effect on the nervous system. This detoxification process will increase your metabolism and helps you lose weight more easily.
detox your body once a month is an excellent prevention, but for best results should be repeated more often, for example, three times a month. Make sure you chew apples, in order to use all the nutrients.
Of course, this does not mean that you should eat only apples during the detoxification process. Eating apples at any time you want, several times a day. Everyone will remember the old saying “an apple a day keeps the doctor away”, right?